I can give you some advice to help you lose weight scientifically and healthily after delivery. Please note that everyone's physical condition and needs are different, so it's best to consult your doctor before starting any weight loss plan.

balanced diet

Make sure that your diet contains various nutrients, such as protein, carbohydrates, healthy fats, vitamins and minerals. Increase the intake of vegetables, fruits, whole grains and lean meat, while reducing the intake of high-sugar and high-fat foods.

Control calorie intake

According to your physical needs and activity level, control your daily calorie intake reasonably. Gradually reduce the amount of food per meal and avoid overeating.

Avoid losing weight quickly.

Losing weight quickly may lead to malnutrition and health problems. I suggest you lose weight at a rate of 0.5- 1 kg per week, which is a safe and sustainable speed.

Increase the amount of exercise

Combining moderate aerobic exercise with strength training can help you burn calories, keep fit and strengthen your muscles. Choose the exercise that suits you, such as walking, swimming, yoga or jogging, and gradually increase the intensity and time of exercise.

Drink enough water.

Keeping your body hydrated is very important for weight loss and overall health. Drinking enough water can help you control your appetite, metabolize waste and maintain your body function.

Avoid overeating

Try to avoid the habit of emotional eating or overeating. If you feel hungry or stressed, you can choose healthy snacks, such as nuts, fruits or low-fat yogurt.