Exercise if you want to be healthy, exercise if you want to be strong ~

Playing basketball more often, then practicing arms with dumbbells, chest muscles with push-ups, abdominal muscles and waist muscles with sit-ups, and doing leapfrog are also beneficial to strengthening thighs.

It's not bad to do some manual work.

If it really doesn't work, you can find some ways to lose weight. Doing the opposite will have a little effect, but it is not so optimistic.