Eating kelp in moderation has a good weight loss effect.

If the amount of weight loss is calculated by calories, only eating kelp every day, not more than 1000 grams, has a certain weight loss effect. But during the period of losing weight, we don't recommend eating only boiled kelp, but also need to eat some other low-calorie and low-fat foods, such as cucumbers, tomatoes, eggs, tofu, milk and so on. And it is best to eat 200 grams a day and eat it with these foods.

Although kelp can lose weight, it is recommended not to eat kelp often, especially for slimming girls who eat kelp three times a day, because too much iodine intake in kelp is harmful to health!

The effect of iodine on human body is two-way. Reasonable consumption of iodine can ensure our health. Although iodine is good, it is not advisable to eat more. Excessive iodine can also cause different degrees of damage to health, mainly manifested as thyroid damage such as iodine excess goiter, cretinism, iodine excess hyperthyroidism, iodine excess hypothyroidism, iodine excess autoimmune diseases, thyroid cancer and so on. The harm of iodine to human body is a long-term cumulative effect. At present, the harm of iodine excess to health is preventable and incurable. To prevent the occurrence of diseases, we must eat reasonably and control the intake of iodine.