Compared with the normal diet, eating meat to lose weight has great differences in the proportion of three nutrients.

The principle of eating meat to lose weight: from burning carbohydrates to burning fat.

This diet restricts the intake of carbohydrates in order to change the metabolic pattern of the body.

Sugar-burning metabolism with carbohydrate (glucose) as fuel is changed to fat-burning metabolism with fat stored in the body as fuel.

Someone here wants to ask, so where is protein? Not productive?

Although eating meat to lose weight will consume a lot of protein, when we can't get the supply of carbohydrates, we can't rely entirely on consuming protein to generate energy, so we turn to decomposing the fat stored in our bodies to generate energy.

Similar to this method are: ketogenic diet, low-carbon diet, protein diet, etc.

The harm of eating meat to lose weight;

Dizziness, fatigue and other manifestations of hypoglycemia, carbon hydrate is the main energy source of human body. Part of it is digested and decomposed into glucose to provide body energy, and part of it is stored in the liver and muscles in the form of glycogen in case of insufficient energy.

Under normal circumstances, carbohydrates and glycogen in the diet will be broken down into glucose, and then transported to all parts of the body by blood to maintain the normal operation of all aspects of the human body.

The technical term is to maintain the stability of blood sugar levels in the body.

Atkins diet strictly restricts the intake of carbohydrates, so our bodies can't get energy supply in time, and the granary of glycogen is hollowed out and can't be replenished, which leads to unstable blood sugar levels in the body.

However, you should know that the energy consumption of our brain comes from blood sugar. If carbon hydrate is strictly restricted, the supply of glucose in our bodies will be insufficient, especially in our brains.

These may lead to fatigue, confusion, brief darkness, sweating, convulsions and coma, and other hypoglycemia reactions.

2. Liver and muscle injuries

As I said just now, when the glucose in human body (blood) is insufficient, glycogen stored in liver and muscle will be utilized, and they will be decomposed in large quantities, which will also damage the liver and muscle that store glycogen.

Does it look all right? But think about it, the liver is our detoxification organ. If it goes on strike, where will Bones stand?

3. Pancreatic injury

If hypoglycemia occurs frequently, it will have a great impact on our pancreas.

The pancreas mainly secretes two hormones, one is insulin and the other is glucagon.

Insulin can break down glucose, and glucagon can convert non-sugar substances into glucose. One lowers blood sugar and the other raises blood sugar, and the effect is just the opposite.

When the blood sugar in our body is extremely low, the pancreas secretes a lot of glucagon. If low-carbon diet or low-carbon intake is carried out for a long time, it may cause too much burden on the pancreas and eventually cause irreversible damage.

4. Kidney damage

Because the intake of protein in this carnivorous diet is much higher than that in the normal diet, protein's metabolism in the body needs to go through the kidney, and the excess protein can't be used, so it is likely to be excreted through the kidney, which will increase the burden on the kidney and is not conducive to health.

5. Ketoacidosis

Many people lose weight without professional guidance. Fat metabolism is easy to produce too many ketone bodies, and ketone bodies cannot exist too much in the body, otherwise it will cause ketoacidosis.

To sum up, the harm of eating meat to lose weight is as follows

At the same time, we should also remind dogs that such people should never try this method:

High cholesterol, high uric acid, pancreatitis, cholecystitis, hypotensive reaction, fatty diarrhea.

Who is suitable?

However, existence is reasonable, and this method is not harmful to everyone. Indeed, studies have shown that eating meat to lose weight can lead to significant weight loss in a short period of time, and blood pressure, blood sugar and blood lipids all drop.

Some special people can still try, but they need to meet the following three conditions:

1. Obesity is a serious threat to your health, such as a body mass index greater than 28.

2. Under the guidance of professionals, monitor your physical changes, such as blood pressure, blood sugar, blood lipid and urine.

3. Use for no more than 2 months.

Remember, you can't try to meet one of the above conditions, but you must meet them all.

Therefore, losing weight should follow the principle of health. After all, 1 is gone, and there will be no more zeros behind it.

The healthiest way to lose weight is to control the total intake, eat all kinds of food and nutrition in a balanced way, and combine exercise.