Eat less and eat more meals to keep blood sugar balance, increase exercise, drink a cup of pure black coffee in the morning and eat proper natural VB. Maintaining blood sugar balance is because the first is to maintain the normal metabolism of the body, and the second is to be hungry quickly in winter. It is very important to keep all blood sugar in balance. Once eating for a long time leads to a decrease in blood sugar, the result is that you can't go hungry in cold weather. Increasing exercise and black coffee VB can improve human metabolism. It is more difficult to lose weight in winter than in summer, mainly because the cold weather leads to slow metabolism, and the heat cannot be consumed by itself and deposited into fat.

The rest can be done according to your usual slimming method. Don't forget to drink milk, calcium has a good slimming effect. Of course, you have to calculate calories, but in order to be healthy and lose weight correctly, don't drink milk powder, and don't blindly choose skim milk, because completely skim milk has no vitamin A and calcium can't be absorbed. If you drink it in batches, calcium will be absorbed well, but it will not be absorbed at one time. It also makes the body feel better when dieting.