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Excuse me, what exercise can you do to sweat quickly?
There are many ways to sweat, such as running and climbing mountains.

This can achieve the effect of perspiration. But these are just simple sweating, which has no practical significance to health. Personally, I suggest you go to the sauna, because the sauna is also sweating. The far-infrared sauna room of Yangzi Company can adjust people's physical function and achieve the effect of beauty and slimming.