Bananas are also called "fruits of wisdom". It tastes sweet, easy to digest and very delicious. It is a good fruit for all ages. Bananas are rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, phosphorus and iron, and also contain trace elements such as carotene, thiamine, nicotinic acid, vitamin C, vitamin E and rich potassium.

1, bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

3. Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

The dietotherapy function of banana

Prevention of hypertension

Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and lower sodium ions, so as to raise blood pressure and damage blood vessels.

Prevent fatigue and prolong life.

Bananas contain a variety of nutrients, with low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas regularly is good for the brain and prevents nerve fatigue, especially for the elderly.

Prevention and treatment of gastric ulcer

According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and then play a role in preventing and treating gastric ulcer. Besides, where are some patients with gastric cancer? Have they left before me? S disease needs to be treated with Baotaisong, but after taking this medicine, it often induces bleeding of gastric ulcer. Therefore, eating bananas in moderation after taking medicine can protect the stomach. This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells and produce more mucus to maintain the thickness of gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.