You can jump rope on one foot first.

Practice lifting your legs left and right.

Take the skipping rope and jump slowly first.

Finally, slowly accelerate, practice makes perfect.

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Practice: One-legged skipping rope is supported by one leg alternately every time, so the pressure on the triceps of the calf is a bit high. In the process of practice, it should be from slow to fast, from incoherent to coherent, from uncoordinated to slowly coordinated. It's kind of like taking small steps to lift your legs when you jump.

Advantages of skipping rope: when skipping rope, there is data calculation. Keep the speed of 70-80 beats per minute, and you can consume 10 calories per minute. If you exercise for 30 minutes, you will consume nearly 300 calories.

During exercise, our body needs to stretch upward, the whole person needs to jump, and all muscles and bones need to follow, so the body needs more oxygen. During exercise, the lungs will gradually expand, which is also an exercise for the lungs.