The eight-treasure rice made of oats is very healthy, and it can also lose weight and scrape oil. You can cook and eat more. Most importantly, it's simple. Oats are usually used to soak in milk. In fact, occasionally using oats to make eight-treasure rice can play a role in beauty beauty and delaying aging. Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells.

Oats are the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, oats rich in soluble fiber can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food. Because soluble fiber can absorb a lot of water and feel full, eating it often is especially effective for losing weight. Oat eight-treasure rice is made by soaking oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean.

Soak in water for an hour and then cook. Babao rice is rich in food, dietary fiber and carbohydrates, and is suitable as a staple food. Making eight-treasure rice with oats can play a role in beauty beauty and delaying aging. Oats are rich in soluble fiber, which can promote bile acid excretion, reduce blood cholesterol content and reduce the intake of high-fat foods. Because soluble fiber can absorb a lot of water and feel full, eating it often is very effective for losing weight. Oats are usually used to soak in milk.

In fact, occasionally using oats to make eight-treasure rice can play a role in beauty beauty and delaying aging. Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. Oats are the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, oats rich in soluble fiber can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food.

Because soluble fiber can absorb a lot of water and feel full, eating it often is especially effective for losing weight. Oat eight-treasure rice is made by soaking oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean. Soak in water for an hour and then cook. Babao rice is rich in food, dietary fiber and carbohydrates, and is suitable as a staple food.