1. Exercise to lose weight: by doing back exercises, such as chest expansion, shrugging and ringing bells, lying on your back, etc. , can consume back fat, so as to achieve the effect of losing weight.
2. Diet to lose weight: control diet, reduce the intake of high-calorie and high-sugar foods, and eat more vegetables, fruits and whole grains. It will help to reduce the accumulation of fat on the back.
3. Yoga: Through yoga movements, such as snakes, handstands and triangles. Can stretch back muscles, promote blood circulation, consume excess fat, and achieve the effect of losing weight.
4. Massage: Massage can stimulate the back meridians, promote blood circulation, consume excess fat and achieve the effect of losing weight.
5. Drink plenty of water: keeping your body hydrated is helpful for metabolism and metabolism, at the same time, it helps to remove wastes and toxins from your body and help you lose weight.
6. Avoid sedentary: Sedentary may lead to stiff back muscles and affect blood circulation and metabolism, so try to avoid sedentary and stand up and exercise every once in a while.
7. Adequate sleep: Lack of sleep will lead to physical fatigue and affect metabolism and hormone secretion, so maintaining adequate sleep time will help you lose weight.
It should be noted that losing weight requires perseverance and long-term persistence. At the same time, the above methods are for reference only, and the specific methods need to be determined according to personal circumstances.