You can eat cakes and snacks in moderation during lactation, such as soft bread and mung bean cake. But be careful not to eat food that is easy to get angry, such as biscuits, chocolate, puffed food, instant noodles and so on. It is best not to eat foods containing caffeine, preservatives, flavors and pigments, which will affect the quality of milk and be bad for your baby. It is best not to eat sweets, and then control the amount you eat each time to avoid causing gastrointestinal discomfort or rising blood sugar.
Recommended cakes and snacks >> cake gift box Taoxiang Village sweet cake gift box 2000g Beijing specialty 1092 monthly sales of merchants: 8000+ store Taoxiang Village food flagship store >> Daoxiang Village food brand flagship store >> 1 18 Yunnan Jiahua classic rose cake/ 32-month sales of traditional pastry snacks: 30,000+Store Jiahua Food Flagship Store >> Xinghualou Shanghai Time-honored Pasta Snack Bean Paste Roll Red Bean Breakfast Bun Snack 300g*2 bags 35.8 months sales: 400+ Store Xinghualou Food Flagship Store >>& gt& gt Nuts Dried nuts contain various nutrients such as protein, unsaturated fatty acids and trace elements, which are not good for the health of treasure moms. You can choose a well-matched daily nut gift box. It should be noted that the digestive function of expectant mothers will be weakened during pregnancy, so in order to avoid indigestion and bloating, nuts should be eaten in moderation and must not be eaten in excess.
Nuts and dried fruits are recommended >> Three Squirrels _ Pistachio nuts 1750g Snacks Nuts roasted seeds and nuts specialty dried fruits are not bleached by pregnant women 42.94 Monthly sales of merchants: 10000+ Store Three Squirrels Flagship Store >> Three Squirrels Brand Flagship Store > & gt42.9 Three Squirrels Self-operated Flagship Store >>/KLOC Online Supermarket > 75.92 merchant comments: 22000+ store Huawei Heng's self-operated flagship store >> Huawei Heng's flagship store & gt& gt& gtkloc-0/ 18 green-collared fresh organic thin-skinned walnut 500g original pregnant nut snack 19.9 sales: 100+ store green-collared food flagship store > Especially mothers with constipation problems can try to eat it as a snack. In addition, whole wheat food is also rich in carbohydrates, which can effectively increase the content of serotonin, improve the body's tolerance and prevent postpartum depression to some extent.
Recommended choice of whole wheat food >> Ximai pure oatmeal 1000g x3 bag without sucrose, Non-cooking $59.92 monthly sales of merchants: 10000+ store Seamild flagship store >> flagship store of Ximai food brand > & gt74.9 Quaker coffee, crisp wheat, live bacteria, large fruit cereal, 375g snacks, nutritious breakfast, sales in May: Quaker flagship store+stores in 2000 > & Gt Kalebi Fruit Oatmeal Imported Instant Oatmeal Nutritional Oatmeal Breakfast Meal Substitution Fast Food 55.9 Month Sales: 10000+ Store Calbee Flagship Store >>& gt& gt Milk is rich in protein and other nutrients. Drinking more milk can supplement the nutrients in breast milk, which is beneficial to the baby's growth. Ma Bao can also supplement calcium and daily nutrition from dairy products. But be careful not to drink cold milk during lactation, and drink it when it is hot or cold to avoid diarrhea.
Recommended dairy products >> Yili Jin Dian organic pure milk 250ml* 16 boxes are delivered alternately in old and new packaging 94.93 merchant comments: 8.38 million+store Yili milk self-operated flagship store >> online supermarket > & gt94.9 Yili milk brand flagship store > & gt92.8 Mengniu Telunsu pure milk 250ml* 16 gift box, 67.95 merchant comments: 5 million+store Mengniu self-operated flagship store >> Mengniu self-operated flagship store > & gt85.9 Mengniu self-operated flagship store > & gt73. 1 Mengniu brand flagship store > & gt69.9 Mengniu self-operated flagship store > & gt86 Yili pure milk 250ml*2 1 box/ Box full-fat breakfast milk 67.24 Business comments: 8.38 million+store Yili milk self-operated flagship store >> online supermarket > & gt80 Yili flagship store > & gt67.2 Yili milk brand flagship store > & gt￥65.6 & gt；; & gt Fresh fruit is rich in vitamins, dietary fiber, organic acids and other nutrients, which can increase appetite and promote milk secretion, and is an indispensable food for lying-in women. Generally speaking, neutral fruits are more suitable, such as grapes, apples, peaches and apricots. Because cool fruit will reduce the secretion of milk, and after the milk is absorbed by the baby, it will lead to gastrointestinal discomfort, diarrhea and other symptoms, while hot fruit will easily lead to excessive internal heat and constipation.
Recommended for selected fruits >>6 Imported avocados 100g- 150g or so. Monthly sales: 65,438+0000+store Dole Dole flagship store >> Mature red-heart pitaya on domestic trees, 4 capsules, big fruit, 400-500g single fruit. Fresh fresh fruit store 29.9 fruit JD.COM self-operated area > & gtZespri Jiapei New Zealand Sunshine Golden Kiwi is 25-27 extra large. The weight of a single fruit in the original box is about 124- 145g kiwifruit gift box 189 comments: 4.87 million+store Zespri's self-operated flagship store in Jia Pei >>& gt& gt Recommended by selected brand online stores for cakes, nuts, fruits and dairy products. Recommended index of self-operated flagship store in Daoxiang Village, Beijing is 34874. 896 Store Visit Jiahua Food Self-operated Flagship Store Recommendation Index 3 1260 Store Visit Zhiweiguan Self-operated Flagship Store Recommendation Index 30860 Store Visit Huamei Self-operated Flagship Store Recommendation Index 30479 Store Visit Xing 7 1 Dali Park Self-operated Flagship Store Shopping Recommendation Index 28883 Zui Xiang Garden Food Brand Self-operated Flagship Store Shopping Recommendation Index 26756 Panpan Self-operated Flagship Store Shopping Recommendation Index 25865 Guifaxiang 18th Street Self-operated Flagship Store Shopping Recommendation Index 25259 Load More Herbal Self-operated Flagship Store Recommendation Index 35579 Good Shop Self-operated Flagship Store Shopping Recommendation Index 34496 In-store Shopping. Squirrel self-operated flagship store recommendation index 33295 Store visit qiaqia self-operated flagship store recommendation index 3 1998 Store visit Iraq self-operated flagship store recommendation index 3 1 486 Shop Visit Wolong Self-operated Flagship Store Recommendation Index 29836 Shop Visit Koushuiwa Self-operated Flagship Store Recommendation Index 29447 Shop Visit Loulan Honey Self-operated Flagship Store Recommendation Index 27940 Shop Visit 26769 Shop Visit Yao Shengji Self-operated Flagship Store Recommendation Index 2557 1 Shop Visit Load More Jianong Self-operated Flagship Store Recommendation Index 84839 Shop Visit Dole Fruit and Vegetable Self-operated Flagship Store Recommendation Index 8/ Kloc-0/839 Store visits Zespri Jia Pei self-operated flagship store recommendation index 78732 Store visits Jiawo Wo Jia fruit self-operated flagship store recommendation index 75764 Store visits Huasheng fruit flagship store recommendation. Index 72476 Visit the Real Chu Orange Flagship Store Recommended Index 688 19 Visit the Zhichun Flagship Store Recommended Index 628 1 5 Visit Nongfu Spring Fresh Brand Flagship Store Recommendation Index 57877 Visit Pan Apple Flagship Store Recommendation Index 56799 Visit Jianong Food Flagship Store Recommendation Index 43722 Enter Store to Load More Sating Flagship Store Recommendation Index 8677+0838 Telunsu Self-operated Flagship Store Shopping Recommendation Index 8 1257 Yili Milk Self-operated Flagship Store Shopping Recommendation Index 7893 1 Mengniu self-operated flagship store shopping recommendation index 75897 Guangming milk self-operated flagship store shopping recommendation index 72892 Sanyuan milk self-operated flagship store shopping recommendation index 69995 Shengmu self-operated flagship store shopping recommendation index 66950 Anjiuniu shopping. Milk self-operated flagship store recommendation index 63953 Enter the store to visit Devondale Deyun self-operated flagship store recommendation index 60838 Enter the store to visit Deya milk self-operated flagship store recommendation index 57946 Enter the store to visit and load more related wonderful recommendations. When do pregnant women start drinking milk powder? What milk powder do pregnant women drink? What are the essential products for pregnant women during pregnancy? Please collect the fruits suitable for pregnant women in this detailed list of articles for pregnant women! What do pregnant women wear in summer? What do pregnant women choose in summer?