Remove the fat between the buttocks and the back waist: lift the legs and hips: 1. Hold the chair back with your hands at attention, with your left toe forward and your right toe outward, so that your feet are open at 90 degrees. 2. Lift your right leg backwards at the speed of slowly counting to five and reach the highest point in the air. ...
The following are several scenes, hoping to inspire beautiful women who are eager for slim figure. Scene 1: There is a serious traffic jam on the way to work. The most annoying thing about going to work every day is crowding the bus. I really don't know when I can go back to the company when I see Jackie Chan, and I don't know if I will be late! this
When you are late, put your anxiety aside. Being late or not is beyond your control. Leave it to fate. Let's take this opportunity to tighten our hips.
Methods: Tighten hip muscles when taking a deep breath, relax when exhaling, and so on. Tightening hip muscles can make your hips stronger. And deep breathing can keep you away from anxiety, killing two birds with one stone. Why not try it?
Inner thigh
Lie flat on the floor, legs together, lift to the ceiling at a 45-degree angle, palms down, arms straight at your sides (A). Straighten your legs, tighten your hips, concentrate your strength on your abdomen, and try to open your legs while exhaling to form a big V (B). Slowly return your legs to the starting position and take a deep breath. 10 After the exercise, you can rest for 30 seconds to 60 seconds and continue to do the next group.
Climbing in a wheelchair
Stand facing the chair, hold your head high, step on the chair surface with your left foot, and pay attention to step on the center of the chair (A). Swing your arms and exhale air at the same time. Swing your shoulders backwards, while your body is up, and your right foot gently touches the stool surface (b). Pay attention to using the strength of quadriceps femoris to complete the whole set of movements, and then slowly return to the starting position. Exercise slowly to control your body, 10 and then switch to the other leg.
Lateral gluteal muscle
Lie on your side on the ground, with your elbows supporting your head, your legs flat, your right leg straight, your left knee slightly bent, and your right hand holding a dumbbell (A) of 0.5- 1.5 kg. Exhale and slowly lift your right leg 10 cm (b). After putting it down, repeat the action 15 times and switch to the other leg to continue.
These small and efficient movements are the secret weapon for Hollywood beauty to have charming hip lines. In order to achieve long-term results, they should practice regularly three times a week.
Hope to adopt!