Play a little creativity, get up and start working, make a low-calorie and low-fat diet, and lose weight healthily is such a zero burden!

Cucumber, lemon and ginger juice

Materials:

Half a cucumber, half a lemon, half an apple, pineapple 100g, ginger 1.

Exercise:

1. Wash cucumber, cut off both ends, peel and cut into small pieces: wash lemon, peel, and squeeze out the pulp for later use; Wash apples, peel them, cut them into pieces and remove the core, and cut the pulp into small pieces; Peel the pineapple, cut it into small pieces and soak it in light salt water for a while; Wash ginger, peel it and cut it into small pieces.

2. Cut cucumber slices, apple slices, pineapple slices and ginger slices, put them into a juicer, beat them into juice, filter them, pour them into a glass, add lemon juice and stir well.

Intimate tip: Cucumber diuresis can improve lower body edema caused by excessive water in the body. It also contains ingredients that can inhibit the conversion of sugar into fat, and then it is a good drink to lose weight together with other slimming ingredients.

Slender leg salad

Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.

Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.

Fitness drink

Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.

Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.

Shoubuttock soup

Materials: Bletilla striata G, lean ribs 120g, Coicis Semen 100g, mung bean or black bean 100g, peeled and diced wax gourd 300g, and 8 Lycium barbarum.

Practice: Wash Coicis Semen and mung beans and soak them in clear water for 4 hours, then put all the materials in boiling water, stew for half an hour on medium fire, and then turn to low fire for 20 minutes. Remember to season with salt five minutes before turning off the fire.

Do as I say. Anyway, I have lost weight. Hehe, I wish you success in losing weight in advance.