What exercise burns fat the fastest? If you want to lose body fat, you must have a reasonable diet and relative exercise, but you should also protect yourself while exercising. Many people will want to know what exercise burns fat the fastest when losing weight? Below I share some fat burning exercises, hoping to help you.

What is the fastest way to burn fat? What are the ways to burn fat quickly?

1, swimming

This activity can't lose weight like running or cycling, but it can exercise your muscles and make you feel good.

2. Roller skating

This exercise can burn a lot of calories, which is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.

Step 3 skateboard

When you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding, skateboarding is a good alternative.

4. Rowing

Rowing is a very exciting sport for women, and it also exercises the body.

5. Wild desires

The women in Sex and the City exercise by making love-just like men. Long-term, passionate sex can shape the body and burn fat like women's gymnastics in the Olympic Games.

What exercise burns fat the fastest? Freestyle 2 1 and 12 minutes can consume 836KJ of calories.

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

2. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.

At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

3, stretching exercise, insist on seven seconds at a time, the best effect.

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!