Under the present living conditions, there are more and more people with big bellies and larger waistlines. But the health index is getting lower and lower. As the saying goes, "the belt is long and the life span is short". This sentence is valid in medicine. Because when a person is getting fatter and overweight, cardiovascular diseases, hypertension, hyperlipidemia and so on may follow.
So, how can we smooth our big belly and have a healthy and strong body? 1, the first measure to smooth the stomach: abdominal incision.
First of all, feet apart, shoulder width; Then, put your right hand on your waist and put your left hand out. Imagine that it is a very sharp knife. Then, the upper body begins to lean forward, about thirty or forty degrees, and the left hand throws everything in the direction of the stomach; Then put your left hand flat and move outward in the direction of armpit; Twist your ass in the direction of your left hand, then turn your waist and stand at attention. The action is complete. After that, exchange the left and right directions and repeat exercise for half an hour, which can reduce waist fat and effectively smooth the abdomen.
2. The second measure to smooth the big belly: "fasting"
In fact, many people have big stomachs, mainly because of their "appetite". So pay attention to eating habits. Breakfast should be rich and healthy, lunch should be balanced, dinner should be light, eat seven points full, and don't eat after seven o'clock. You need to drink a lot of water during the day. Water can make people feel full and reduce the intake of other foods with high fat content.
The third measure to smooth the big belly: hibernation skills
Hibernation is not to let you sleep more, but to arrange your sleep time reasonably, and don't let unreasonable work and rest disturb your biological clock. After the biological clock is disturbed, it is easy to cause endocrine disorder, which will more easily lead to obesity and big belly.