Can you lose weight by eating red dates? Jujube can also be eaten during weight loss, as long as you pay attention to the right amount. Jujube is high in calories and is not suitable for people who lose weight.
The calorie per100g of jujube is about 125 calories, which is a kind of food with high calorie, but eating jujube is good for health, so it doesn't matter if you eat it in moderation during weight loss.
How to eat red dates to lose weight? Jujube, tea, jujube and ginger can also have a good weight loss effect. Cut ginger into pieces, wash jujube, remove the core and cut into pieces. Then pour all the ingredients into the pot and add water to make red jujube ginger tea. Drinking before each meal can inhibit the transformation of fat and control food intake.
The sugar content of jujube and tremella soup is relatively high, but cooking soup with tremella is helpful to lose weight. Wash the tremella with water to remove the pedicle and tear it into small pieces. Wash red dates. Pour a proper amount of water into the pot, add tremella and red dates, and cook over high fire. After boiling, change to slow fire and continue cooking. After the tremella melts, add rock sugar and take out the pot. Jujube tremella soup is rich in nutrition and delicious, which can help us remove stubborn garbage and toxins from the body, make the body more compact and have a good auxiliary effect on weight loss.
Cooking porridge with coarse grains such as jujube porridge can not only enhance satiety, but also help to lose weight. Prepare red dates, longan, glutinous rice, lotus seeds and adzuki beans. Wash the red beans and glutinous rice first, then wash the lotus seeds and pour them into the pot, and add enough water. Wash the red dates, peel the longan and put it in the pot. Cover the lid, turn on the power and press the porridge button for more than 20 minutes. Automatic jump insulation function, put it in a bowl and you can eat it.
Jujube weight loss or weight gain Jujube has no weight loss effect, and it is easy to get fat if you eat too much.
The calories of dried dates are close to raisins, and moderate consumption has no effect on people who lose weight. Although red dates are sweet and high in sugar, they will not get fat as long as they are eaten properly.