The first kind, highly recommended, is the world's strongest oatmeal. Shizhuang cereal is produced by Academy of Agricultural Sciences, with good quality and simple packaging. Looking at the packaging, I thought it was pig feed.
Although it looks a little ugly, it tastes good, and the food has a strong aroma. Shizhuang oatmeal is pure oatmeal without anything else, so it is very healthy. It's sticky after brewing, so you'll be full after eating a small bag, and you can be hungry until noon with some fruits and the like. And the price is very cheap, a few dollars can buy a big bag.
The second recommendation is Quaker oatmeal. Quaker has many kinds of oatmeal, including pure oatmeal, milk oatmeal, purple potato oatmeal, jujube oatmeal and so on. Note that you must choose pure oatmeal to lose weight, and the calories of other things are not low! Quaker cereal is a little fragile, soft in taste and a little melted. Those who like this taste can try it.
The third recommended Kellogg's crispy cereal. This one is higher in calories than the above two, but it tastes different. There should be more people like this. This crispy cereal is not delicious in hot water or hot milk, but super delicious in cold milk or yogurt! Especially when mixed with yogurt, the taste and taste are very rich. Therefore, crispy cereal is more suitable for summer. If you have a bad stomach, don't eat cold food in cold weather.
Finally, I recommend Santer's ready-to-eat cereal, which has many flavors, including berries, chocolates, nuts and so on. It's delicious, too, but the calories are not low. It is suitable for eating pure oatmeal when you really can't eat it, not for daily oatmeal.