During weight loss, the diet is mainly low in oil, sugar, salt and fat. Although the pumpkin in pumpkin milk soup contains sugar, it does not affect and can be eaten.

In fact, in addition to controlling food intake during weight loss, you should also add appropriate exercise. Because only when consumption (exercise) > intake, fat will be consumed and decomposed.

So if you eat high-oil and high-calorie food, you need higher exercise consumption.