I believe that most babies are generally in the fast weight loss cheats of fat girls. Slightly fat? Such awkward figure, fat or not, thin or not.

What if that chubby girl takes a step forward? Big fat guy? Just take a step back Thin man? Because the weight base is not big, the weight loss effect has not been obvious. Today, I will give you some advice, marry Gao Fushuai and reach the peak of your life!

The first step is to know the truth. It is said that chubby is the most perfect figure in the world, and boys love chubby girls. However, after exploring the truth, I know that chubby in boys' eyes means small face, big chest, white waist and thin legs.

In short, rich without meat, thin without bones. Please raise your hand and show me a few that meet the standard, then make up your mind to lose weight with me.

The second step is to recognize the facts. Most chubby girls should have heard this sentence: you are not fat and have thin legs. If you don't believe these words, don't give yourself a reason to relax and lose weight. You know, fat and thin are the differences in your thoughts.

The third step is to insist on exercise, aerobic exercise all over the body, chubby girls don't need a lot of exercise, but they should pay attention to exercise, they can get up early every day to run, and they can selectively participate in some activities at ordinary times.

For example, skipping rope, swimming, dancing, yoga, whole-body aerobic exercise to reduce body fat, and then combined with the needs of partial weight loss, local exercise to lose weight.

The fourth step is to arrange proper strength training. Mildly obese people's physical fitness rate will not be too high. If you want to look thinner, you need to pay more attention to shaping. On the one hand, shaping should reduce fat.

On the other hand, strength training is essential to make your muscles stronger and more linear. It is recommended to arrange 1 or 2 strength training every day, and you can do static squats and push-ups at home. Finally, I will give you four super useful weight loss suggestions from Amway.

1. Find your favorite healthy food. Slightly fat girl, probably offended the god of food in her last life. In this life, they have been reborn as foodies. Love to eat is innate, so make a list of healthy foods, which is available on Baidu. Then choose what you like, and then go to the supermarket to buy more healthy food you like.

Every meal is six or seven minutes full, which requires everyone not to be distracted, watch TV, play games, make phone calls or do homework. Don't do any of these things, concentrate on eating, and stop eating when you eat a certain amount.

3. Prepare a bigger water cup, anything is fine. Many times you feel hungry and want to eat, because your body is short of water, which makes it easier. So when you want to eat snacks, you can drink half a glass of water first, wait 15 minutes, and then choose to eat if you are still hungry.

Persisting in exercise is not only for losing weight, but more importantly, it can help to adjust bad mood. If you often feel restless and anxiety is depression, let you try exercise.

Like friends like to pay attention and forward!