Lunch: a small bowl of rice, cold broccoli and a boiled egg.

Dinner: vegetables, fruits, protein food, a little lean meat.

Weight loss exercise recommendation: jog or brisk walk twice, at least 30 minutes each time, and cooperate with some aerobic relaxation exercises.

Tuesday of the weekly schedule of weight loss plan:

Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

Lunch: vegetarian jiaozi, assorted egg drop soup.

Dinner: tomato macaroni, cabbage slimming soup.

Weight loss exercise recommendation: 30 minutes of yoga practice, 10 minutes of ligament stretching, 30 minutes of aerobic jogging.

Wednesday of the weekly schedule of weight loss plan:

Breakfast: a small bowl of coffee, apples and oats.

Lunch: a small bowl of rice, stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Weight loss recommendation: 40-50 minutes of aerobic exercise (spinning bike, barbell, aerobic, etc. ), 10 minute ligament stretching.

Thursday weight loss plan:

Breakfast: oolong tea, monkey peach.

Lunch: crucian carp radish bean curd soup, boiled eggs 1, vegetable salad.

Dinner: a small bowl of mung bean porridge, a steamed bread, raw tomato sauce and a raw cucumber.

Referral exercise: change the practice content, such as swimming and skipping rope. And strengthen flexible practice.

Friday of the weekly weight loss plan:

Breakfast: sweet potato porridge, pears.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

Weight loss exercise recommendation: jog for 30 minutes, practice resistance equipment for 30 minutes, 10 minutes to relax muscles.

Weight loss plan weekly schedule Saturday:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.

Lunch: a boiled egg, roasted sea fish, stir-fried mushrooms and a small bowl of rice.

Dinner: turkey breast or a chicken breast, lettuce or tomato salad, coffee or tea.

Weight loss exercise recommendation: 45-50 minutes for yoga class and 30 minutes for jogging.

What day is the weight loss plan?

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber.

Weight loss exercise recommendation: 30 bicycles, 40 minutes of jogging, 10 minutes to relax muscles.

This is a relatively reasonable weekly weight loss plan, but it doesn't mean that you can lose weight completely in one week. Of course, if you stick to it better, you will still have good results (if you are better, you can lose about 10 kg), but exercise is a long-term process. If you can stick to the weekly schedule of weight loss plan for several weeks, I believe your persistence will not be in vain, and the weekly schedule of weight loss plan will be in vain. Stop holding the country back!