Fasting is a way to lose weight, that is, eating five days a week normally and eating two days less. The food intake in these two days is about 1/4, which can restore the body to the most natural state and achieve the purpose of losing weight.

This way of slimming is very popular recently. The key point of not eating is persistence. By sticking to it for about half a year, the weight can be obviously reduced, close to the normal state, and the disease will be reduced a lot.

Misunderstanding of losing weight

Myth 1: You can lose weight without eating carbohydrates.

Many people want to lose weight by not eating carbohydrates, and there are many successful cases of losing weight without eating carbohydrates on the Internet, but it is impossible to lose weight without eating carbohydrates.

The decomposition of human fat is slow. The weight you lose by not eating carbohydrates may not be fat, but water and protein in your body. Once you start eating carbohydrates again, you may rebound.

Myth 2: Sweating is to lose weight.

Sweating is actually a way for the human body to dissipate heat, not to lose weight. The purpose of losing weight should be to burn fat. However, some people will ask, why do I sweat and lose weight after washing the sauna and soaking my feet? This phenomenon may be just the loss of water in my body, which leads to weight loss.