Yes, eating only fruits and vegetables for dinner during weight loss can also play a role in supplementing nutrition. Vegetables are lower in calories and higher in fiber than fruits, while fruits contain a certain amount of sugar, which will lead to a large amount of insulin secretion and fat accumulation if ingested in excess. If you only eat fruits and vegetables and don't eat carbohydrates for dinner, you can lose weight, but what you lose is water and muscle in your body, not fat. Eating only fruits and vegetables will also make you hungry at night, which will not lose weight and affect the quality of sleep. It will also lead to excessive intake the next day, so that the weight will become fatter and fatter, and it is easy to form a fat body. ?

First, do you have to have carbohydrates for dinner? Yes, carbohydrates account for 55%~60% of human energy supply. Not eating carbohydrates will lead to insufficient energy that can be consumed in the body, and the muscles of the body will be consumed, thus reducing the speed of metabolism and thus becoming an obstacle to losing weight. Therefore, during weight loss, there should be carbohydrate intake at dinner to avoid the metabolism reduction caused by insufficient energy.

Second, how to eat dinner during weight loss is more conducive to healthy weight loss? 1, eat only 7 minutes full for dinner, and choose foods that are easy to fill.

At night, the metabolism and digestion of the human body are slower than during the day. Eating 7 minutes full at dinner can reduce the burden on the stomach and avoid excessive intake. Choosing foods that are easy to satiate can help you sleep without being disturbed by hunger, and you won't get up in the middle of the night to eat.

2. The amount of carbohydrate in dinner should be controlled.

Eating too much at dinner will also increase the burden on the stomach, easily accelerate the rise of blood sugar, stimulate insulin secretion, and lead to fat accumulation. It is suggested that the carbohydrate in dinner should be controlled within 100.

3. It is recommended that the carbohydrates for dinner be eaten coarse and fine, which is healthier.

Coarse grains are rich in vitamins and cellulose, which can not only increase satiety but also promote fat burning, which is of great help to increase metabolic fat. Such as sweet potatoes, corn, oats, millet and other foods.

4. Do moderate exercise after meals.

Some friends feel that they should have a good rest after a day's work and dinner at night. Many friends habitually sit on the sofa or lie down after eating, which can easily cause indigestion, constipation and other problems, and also increase the burden on the stomach, which often leads to obesity.

It is recommended to stand against the wall for 30 minutes after dinner or go out for a walk to help gastrointestinal peristalsis and promote digestion. If you want to burn fat through running and yoga, it is recommended to have dinner after 1 hour.