Leg blood circulation and reflux, eliminate edema.

2. Keep pets and increase daily activities.

Walking the dog will make you thinner.

If you are an inactive person, get a pet dog to improve your daily activities! By taking your dog for a walk and playing with it every day, you can improve your normal activity. Keeping a pet dog will make you not lonely when you exercise.

Drink vinegar before meals to lose weight, and you can lose two pounds a month.

Drinking vinegar will reduce appetite.

Can you lose weight by drinking vinegar? Experts say that drinking vinegar before meals can reduce appetite and promote fat metabolism after meals. Moreover, experiments in American universities have proved that drinking vinegar diluted with 2 teaspoons (about 10 ml) and 5 times of water before meals can reduce the body weight by 2 kg after one month. But people with a bad stomach are not suitable.

4. Apply lipstick to lose weight and reduce hunger.

Feel cold and distract yourself.

Apply lip balm or mint lip balm before eating, and apply it in a straight line from the forehead to the bottom of the nose. Apply it two or three times before each meal. The cold feeling will strengthen your willpower to lose weight, reduce the temptation of food and make your appetite disappear completely!

5. Eating late at night is still thin, satisfying appetite is not afraid of being fat.

High fiber vegetables are low in calories.

I'm too hungry to sleep in the middle of the night, but I'm afraid of getting out of shape after eating midnight snack. Is there a way to kill two birds with one stone? In fact, as long as you drink a glass of water before eating midnight snack, then eat some vegetables with strong satiety but high fiber, and chew a few times more, you can get the satisfaction of eating midnight snack and not be afraid of being fat.

6. Meditate at home and lose weight.

Accelerate the slimming of the upper body.

Don't doubt, quickly put away your confusion. Cross-legged meditation can improve the flexibility of legs and ankles. Meditation for 20-30 minutes every day can slow down the blood circulation in the lower body and accelerate the blood circulation in the upper body. And although sitting, sitting with a straight back consumes more calories than standing.

7. Wear socks to slim down and shape anytime, anywhere.

Legs are not slack.

At the same time, put on many pairs of socks, starting with the thinnest stockings, and then put on cotton socks, wool socks and so on. From the thin material of socks to the thick material, the lower body is tightly stretched, and the posture is maintained anytime and anywhere, the body is not deformed, and the posture is not out of shape!

8. Brush your teeth to lose weight and resist the temptation of appetite

I don't want to eat if I'm too lazy to move.

If you want to effectively overcome gluttony, you can brush your teeth when you want to eat, clean your teeth, and clean your tongue coating by the way. This will not only help reduce your appetite, but also help you avoid eating because you are too lazy to brush your teeth after eating.

9. Soak in water to lose weight to control appetite

Increase satiety.

Japanese research has found that soaking in water can suppress appetite, eliminate constipation and prevent the absorption of sugar and fat, which is a method of losing weight that has attracted considerable attention at present. Because bubble water will release carbonic acid gas after entering the stomach, it will expand carbonic acid gas and expand the stomach, which will lead to satiety in advance, control appetite and reduce food intake.

10. Eat with people who have lost weight successfully and learn weight loss skills.

Small ways to lose weight by stealing food.

Many people fail to lose weight because they have never mastered the skills of losing weight, which leads to the failure of losing weight. Through the cases of successful people who lose weight around you, see how they do it and learn some tips to lose weight. I believe you will soon become a weight loss expert!

1 1. Eat coriander to lose weight and improve metabolism.

The oil discharge effect is excellent.

Coriander contains pungent smell and fewer pests, so it is suitable for raw food, tea making and cooking. At present, it is very popular in Japan to make tea with coriander. It is believed that coriander tea has better oil drainage effect than lemon tea and mint tea, which can help to improve metabolism, help to lose weight and beauty, and make more and more Japanese addicted to eating coriander to lose weight.

12. Eat more troublesome food and avoid overeating.

Eat less because you are lazy.

If we have to do more work when eating the same food, most people will eat less because of laziness and avoid overeating. For example, shelled shrimp, shelled shrimp, pork chops and ribs gnawing bones, which one would you choose?

13. Tie a rope to lose weight and lose 5 kilograms a month.

Color stimulation reduces appetite.

Wrap a red cotton thread and a white cotton thread around the roots of the little fingers of both hands and the little toes of both feet three times respectively. It is best to tie it 24 hours, and then change it after taking a shower. Look at the rope 2-3 times a day for 5 minutes each time. It is said that the stimulation of color can reduce appetite, so try to use red and white cotton thread. It is said that someone has tried to tie it to lose 5 kilograms a month, but don't tie it too tightly to avoid poor blood circulation.