Watch out! Drinking too much water will make you fat.

MM who believe that water can solve all problems should pay attention. If you don't drink water properly, maybe "drinking cold water will make you fat" will come true for you. You know, drinking too much water is harmful to your health and is often called "water poisoning". When the body is in this state, the blood circulation will not be smooth, the substances necessary for cells cannot be delivered to all parts of the body in time, the metabolism is weakened, and the wastes and toxins in the body cannot be discharged in time, thus accumulating in the body. At this time, the positive role of water as a "slimming element" in your body will be weakened by these discomfort conditions.

Were you poisoned by water?

Are you on the verge of water poisoning? Look at the options below and tick the items that match you. The more, the easier it is to fall into the state of "water poisoning". If you are unfortunate enough to have all the following situations, you must change your drinking habits immediately and do a good job of drainage and detoxification!

Drink plenty of water and wash away excess fat.

The human body contains 80% water, which continuously transports all kinds of substances needed by the body to the required organs, and takes the metabolic wastes out of the body. Therefore, if we can make good use of "water" as a porter, it is difficult to get fat. We all know that drinking water can reduce weight, but we still need to know how much fat to take away, what kind of water, and when to drink water to metabolize wastes and toxins in the body more effectively, so that your slimming plan can get twice the result with half the effort!

The more water you drink, the better!

Adults consume at least 2500 ml of water every day. Not all this water is "drinkable". Oh! In fact, our food already contains a lot of water, such as vegetables, 90% of which are water; Fruit types are 80% water, and fish and meat also contain 70% water. Besides these, it is enough for us to drink 1500ml of water every day!

Drink water during these three times and drink excess calories.

After getting up in the morning: after getting up every day, drinking a large glass of warm water before a hearty breakfast can make the intestines squirm after a night's rest, help defecate, and give the intestines a general cleaning, which can help you get rid of the annoying little belly!

Before lunch: try to drink a glass of water before lunch, on the one hand, it can make the hungry stomach feel full, thus reducing the weight of diet; On the other hand, it can supplement the water needed by the body and accelerate metabolism.

Dinner: Dinner should be mixed with water, not with high-calorie and high-sugar drinks such as beer and juice. Alcohol may increase cortisone in your body, which will transfer fat to your abdomen; Fruit juice will increase the intake of sugar, so it will also increase the intake of calories!