In fact, it is quite normal for you to do so, because when you are dieting, you try your best to suppress that you can't eat, so you have a particularly strong desire for food. Once you start eating, you can't eat anything. It used to be delicious. Take your time, don't try to lose weight soon. First of all, don't put snacks at home, you can buy more fruits. When you really want to eat, you can eat fruit. Dieting is not eating nothing, but eating less, eating healthily and having three meals a day. You are still young and growing, so you must pay attention to nutrition. Don't eat high-calorie breakfast outside in the morning. You can drink rice porridge with vegetables at home, or eat whole wheat bread with low-fat milk. You can also eat low-calorie foods such as eggs and steamed bread. At noon in the first month after you start to lose weight, you should eat half of a meal, vegetarian dishes and seafood. Try not to eat meat, especially pork. You can eat chicken, but you should remove the skin. Eat half the amount at noon in the evening, and it is not absolutely forbidden to eat vegetarian dishes and fish. When you particularly want to eat a high-calorie snack, you can eat it, but you must have self-control. And be sure to eat it during the day, not at night. At night, snacks should never be eaten. You should hold back what you want to eat Tell yourself if you don't eat this, will you die? Think about your beautiful self after losing weight. If you really can't help it, eat a lot. It doesn't matter. Some people gave up completely after a violent attack and began to overeat. The result is, of course, a strong rebound. In fact, a fierce attack is not good for losing weight. You should know whether you can get fat in one bite, and what you eat today will not get fat immediately. Weight gain is just food scraps you eat. As long as you continue to lose weight as planned tomorrow and go to the toilet twice, you will naturally lose weight in two days. At this time, persistence is very important. You should be determined to lose weight, let you learn from your previous experience, and you won't be violent again. When you want to eat again, think about the first violence. In the second month, instead of rice, I only ate vegetarian dishes and seafood. Actually, three meals are really important. If you eat three meals, you will feel satisfied even if you eat very little. If you feel that you have eaten something, you won't have a strong desire for snacks. On the contrary, if you don't eat three meals, you can't eat every day. It will only increase your appetite and make you want to eat more. Remember, don't weigh yourself every day, you can weigh yourself once a week, because if you eat less, you will expect your weight tomorrow every day. Once you don't lose weight the next day, you will feel that yesterday's efforts have not been rewarded. It is better to eat snacks, which is easy to get crazy, so remember to weigh yourself once or more a week. Also, don't try the apple diet and the cucumber and egg diet, which are effective in the first three days, but most of the water is lost and easy to rebound. In the past, the apple diet was effective in the first three days, and the weight basically did not drop on the fourth day and the fifth day. When I resumed dieting, my weight dropped again, because my body has a self-protection mechanism. When my body adapts, this protective mechanism will start and my basal metabolism will decline. You won't burn fat. Only by eating certain things every day to maintain the basic metabolism of the body can you burn excess fat, so don't think that you can lose weight without eating. Also, you can buy a small bottle of dark chocolate with a purity of 72%. This kind of chocolate can lose weight, and it is not as bitter and unpalatable as more than 80%. It can satisfy your appetite and lose weight, killing two birds with one stone, but you must not eat more than 30%. These are all my experiences, and I hope they can help you. Besides, you are only 13 years old, so there is no need to lose weight. As long as you eat less rice every night or only vegetables at night, you can lose a lot of weight in two months. Don't worry.