How to lose weight after childbirth is the healthiest
1. You can drink more winter melon soup appropriately.
You need to lose weight during confinement, but you can't completely ignore the nutrition during confinement. You should choose some foods that are conducive to losing weight and supplementing necessary nutrition. Winter melon soup is such a good choice. Winter melon soup can not only help you lose weight after delivery, but also be nutritious, which can supplement the necessary nutrition for new mothers.
2. You can feed your baby more during the month.
After giving birth to a baby, it is necessary to feed the baby in time, which is not only conducive to postpartum recovery, but also conducive to the transformation of fat in the new mother's body into milk for the baby to suck. Some new mothers are unwilling to breast-feed their babies because they are busy with work or worried that their breasts will be deformed due to breastfeeding. You should know that this is not good for postpartum weight loss.
Step 3 do some exercise properly
Although it is not suitable for strenuous exercise after childbirth, you can still do some slight activities after childbirth, such as getting out of bed and walking around the house and doing some light housework, which can promote weight loss.
4. Don't deliberately lose weight during confinement.
It is best not to lose weight deliberately during confinement. Generally speaking, losing weight three months or six months after delivery can achieve good results.
5. Drink less high-fat soup during the month.
If the postpartum milk is better, don't drink too much soup containing a lot of fat, which will make fat accumulate in the body and make it difficult to lose weight.
How to prevent postpartum constipation and how to do it?
1. Analyze the causes of constipation and adjust the lifestyle. Develop the habit of regular defecation, defecate in time when you have a feeling of defecation, and avoid inhibiting defecation. Repeated suppression of defecation for a long time can lead to the increase of defecation reflex threshold, the disappearance of defecation and constipation. Quit smoking and drinking, and avoid taking drugs.
2, diet: a balanced diet. Eat more fruits and vegetables, mainly bananas, pears and coarse fiber vegetables, such as celery and garlic moss; Drink more honey to moisten the intestines and relieve constipation; Drink more water, accelerate gastrointestinal peristalsis, promote digestion and absorption, and relieve constipation symptoms.
3, more exercise: strengthen exercise. New mothers often like to stay in bed, which is not conducive to defecation. 6-8 hours after natural delivery, you should sit up and do some turning activities, take a variety of sleeping positions or sitting positions, and gently massage the lower abdomen; The next day, I walked back and forth indoors. The law of life of nursing mothers and abdominal massage are helpful to restore intestinal peristalsis and prevent constipation.
4, Chinese medicine therapy: eat some Chinese medicine properly. It is best to use Chinese medicine and Chinese patent medicine with mild laxative, and do not use antibiotics and other drugs, so as not to affect breastfeeding. Chinese patent medicines include Weixiaoyao Pill, Maziren Pill and Niuhuang Jiedu Soft Capsule, all of which can effectively treat constipation.