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Snacks that grind their teeth without getting fat.
First, beef jerky.

Beef jerky tastes delicious and chewy. Usually, everyone likes to pick some and chew them when they have time. Beef jerky is generally made of beef with good parts and pickled with other seasonings, which is not easy to deteriorate for a long time. Many travelers will prepare some beef jerky as dry food. Beef jerky is rich in protein, various minerals, amino acids and crude fiber. When you are hungry, you will feel full and often eat some.

Second, preserved fruit

Preserved fruit snacks are sweet and sour, and the flesh is soft and waxy, so they have to be chewy and contained in their mouths. Accompanied by sweet and sour, the clear fragrance of fruit slowly spreads in the mouth, which makes people memorable. Preserved fruit changes the hardness of the fruit and prolongs the time to enjoy the fruit. In terms of nutrition, most nutrients, such as vitamins, minerals, sugar, crude fiber, etc., are retained. Eating preserved fruit snacks is also nutritious. Many fruits can be made into preserved fruit snacks, such as raisins, dried kiwis, dried pineapples, dried mangoes and so on.

Third, dried fish.

People who have eaten dried fish snacks will never refuse its taste. Delicious and chewy, with rich taste. Different kinds of dried fish bring different experiences to taste buds. Use different seasonings, including spicy, sweet and salty. It is not easy to stop eating dried fish snacks, and the more you chew, the more fragrant it becomes. Dried fish contains a lot of nutrients such as protein, minerals, vitamins and trace elements, and the fat content is not high, so you don't have to worry about getting fat if you eat it regularly. The dried fish snacks you can choose are yellow croaker, red herring, shredded eel and shredded squid. Personally, I like to eat shredded squid from Xiaomi Bear. If you are interested, you may wish to have a try.