Breastfeeding women's breasts will secrete a lot of milk. At this time, the breast tissue will swell relatively, so the upper body will be too "plump". In order to promote the smooth discharge of milk, it is necessary to give breast-feeding women some soups that are helpful for lactation, such as pig's trotters soup and crucian carp soup, which can also cause edema in breast-feeding women.

♀? by oneself

If lactating women want to lose weight, they can exercise properly, such as brisk walking, stretching and jogging. , but the intensity of exercise should not be too high. Just keep the exercise time at around 1 hour every day, and try to avoid sitting or lying down for a long time.

Don't take diet pills.

Breast-feeding women should never choose to take diet pills to lose weight, because these drugs contain harmful ingredients, and some drugs will increase the burden of kidney metabolism and may lead to poisoning. In addition, it is also necessary to prevent the hormones in drugs from harming the body!

Lose weight after lactation

What do you need to pay attention to when you exercise to lose weight during lactation? If women want to lose weight, it is best to do it after lactation. Pay attention to maintaining normal endocrine in the body and don't over-control your diet. After lactation, female body swelling will also have obvious slimming effect!