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What can I eat for breakfast without getting fat? Recommend 4 healthy low-fat breakfasts.
Option 1: a big apple;

Option 2: a large cup of brewed oatmeal/black sesame paste;

Option 3: a cup of sugar-free eight-treasure porridge;

Scheme 4: a Weiwei chewing soybean fiber meal replacement stick;

Scheme 5: balanced nutrition, normal diet and aerobic exercise (jogging, cycling, etc. ) Half an hour to an hour.

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