However, morning running also has disadvantages. The temperature is low in the morning, especially in winter and spring, and the temperature difference between morning and evening is relatively large. If you don't pay attention to keep warm, you will catch a cold easily.
In Fun run's words, the high oxygen content in the air can greatly reduce the risk of vascular problems. For people who have worked all day, they have more time, which can also release stress and promote sleep. Maybe the effect of burning fat is not as good as that in the morning, but if they stick to it every day, it will also greatly promote weight loss.
Similarly, fun run also has shortcomings. The temperature difference between morning and evening is large, so it is easy to catch cold, and the light is much lower than in the morning, which may not be safe. If you are too late in the fun run, it will affect the quality of sleep.
Generally speaking, morning running and fun running have their own advantages and disadvantages. For those who want to lose weight, you can choose a better morning run. For arrangements where time is not abundant, you can choose to go for a fun run after work; People with insufficient yang in the body can choose to run in the morning, because the yang in the body is slowly rising in the morning and will drop in the afternoon, and running at night may consume the yang.