If you dance belly dance, it is more targeted to lose weight on abdominal fat. If your stomach is basically meat, that is of course a very good way!

It's really effective not to eat at night!

As for how many pounds you lose, it really depends on your foundation ~ ~ ~ Hehe, it depends on whether you are really fat.

If you are not actually fat, you will weigh less than fat people. I lost about 5 Jin.

If your goal is more than ten pounds, you should pay attention to your eating habits and structure besides exercise.

Come on, come on, I wish you success!