Exercise to lose weight. If you want to get rid of belly fat as soon as possible, you should exercise to lose weight. Do three groups of sit-ups before going to bed at night, 20 in each group, to ensure that the stomach becomes smaller within one week. Sit-ups hurt the spine, you can choose to do flat support. When my roommate does sit-ups, I always do flat support. After 30 seconds of flat support, I will rest for 10 second, and then rest for 10 second to start the next 30 seconds.

Dieting to lose weight. For many people, you can lose a lot of meat without eating a meal. In fact, it's just that there is no food in the stomach, so the stomach will be flat. After another full meal, my stomach will still rise. This requires you to ration every meal, which means dieting. You only eat half a bowl of rice every day, two eggs and a cup of soybean milk in the morning, meat and vegetables at noon and some fruit at night.

Dance to lose weight. I don't want to talk about the street dance I learned the year before last. I wanted to sign up for jazz dance, but I signed up for street dance without being taught. I can still exercise for a while, and my feet hurt every day. I lost five pounds that winter vacation. This is a thin dance. Want thin belly, you can choose belly dancing, ultra-thin belly.