When we women go through the hardships of "pregnancy in October" and the pain of "having a baby once", we can truly realize how difficult it is to have a baby.

Why don't stars get fat when they are pregnant and recover quickly after giving birth?

Many stars can quickly appear in public when they wear high heels and short skirts after giving birth to their babies. Some people call this unscientific! It can always cause a wave of hot discussion: Hey, why is Yang Mi pregnant and only paunchy? Why did Angelababy leave the hospital as if she had bought a baby, but she didn't see any signs of having a baby?

Why is Ruby Lin's pot-bellied photo bubbling and his limbs still slender? In contrast, when we have a baby, our whole body is round like a balloon when we are pregnant. After giving birth, I came home fat and covered in a headscarf. The contrast is too strong!

Michelle Chen is a little chubby. She was laughed as a "little dragon bag" when she played the little dragon girl, but she didn't get swollen at all after pregnancy, and she was still the same.

Sebrina went on working when she was pregnant with her second child. Except for the big belly, there is no change in other parts of the body!

It's only been more than three months since Zhao gave birth to the baby, and the postpartum star mother is ready to come back. I have to say that the star's recovery speed after giving birth is really fast.

Zhang Ziyi recovered quickly after giving birth, and "lightning returned to work" in four months. Why did the star recover so quickly?

Zhang Ziyi should be familiar to everyone. The well-known "International Chapter" made its debut in full swing, and its first work won the best actress, also known as "Looking for a Woman".

Later, Zhang Ziyi's acting skills became more and more exquisite, and she also made it into Hollywood. His scenery is infinite, even approaching the "Gong Huang" of that year.

However, Zhang Ziyi finally returned to her family and married the talented musician Wang Feng. They also gave birth to a daughter "Wake Up", and Zhang Ziyi returned to the variety show after giving birth to "Wake Up".

Now, Zhang Ziyi gave birth to a second child some time ago, and took part in variety shows soon after giving birth to the second child. Someone calculated that it only took four months from Zhang Ziyi's second child to her return to work.

On the variety show, Zhang Ziyi's figure is still slim, which makes many netizens feel incredible, because many people can hardly see it after their second child.

But Zhang Ziyi's figure is very good. Even after giving birth to a second child, she hasn't lost any weight. After Zhang Ziyi's "lightning return to work", his appearance and figure remained the same, which made netizens both envious and curious.

Celebrities such as Hu Xinger, Moka Fang and Yang Mi appeared in the public eye in a short time after giving birth and were blessed by everyone. At the same time, many netizens are curious. Why did the star recover so quickly? Is it really that their physique is different from ordinary people?

In fact, before Yang Mi participated in a variety show, she revealed her postpartum diet. Instead of deliberately avoiding eating, she increased the training of many postpartum recovery programs.

This also shows that it is not obvious physical differences, but that most women have no intention or detailed planning for postpartum recovery, which will lead to their postpartum "bucket waist" and "mother's ass". After Ma Bao noticed her ugly posture, it was difficult for her to get back to normal.

Why do stars recover so quickly after childbirth? It was time to uncover the truth, but they did. What happened?

The process of giving birth to a life seems short, but it takes nearly a year to give birth and rest, so every mother is very great.

Motherly love is great, not only because they need to bear the pain of childbirth, but more importantly, they need to bear some negative injuries caused by childbirth.

After giving birth, a woman's figure will change a lot. Because of the baby, she will become very bloated, even her appearance will change, and her face value and appearance will be greatly reduced. However, you will definitely have some questions. Many stars are pregnant in October. Why can they recover so quickly after giving birth? Not only will their appearance not change, but their figure will not change at all.

Even, some stars happen to be broadcast on TV during pregnancy. After the fever has gone down, people have given birth to their children and continue to return to work, which has no effect at all.

This has also aroused the curiosity of many people. After all, there are many women who really become ridiculous after giving birth, and even get fatter and fatter, which leads to serious physical deformation and further and further on the road of obesity.

Many people only notice the "thinness" of the star's postpartum figure, but they don't notice the "thinness" of the star's prenatal figure. Yes, the most critical factor affecting postpartum figure is the difference of prenatal figure.

The process of pregnancy does make pregnant mothers get fat and lose their figure, but for relatively thin star mothers, reasonable diet and exercise during pregnancy can make their figure out of shape less serious on the premise of ensuring the safety of individuals and fetuses.

And because of different physical reasons, postpartum thin mothers are more relaxed in the process of postpartum recovery. On the contrary, it takes a lot of effort for a bloated mother to lose weight quickly after childbirth.

If you want to get rid of "bucket waist" and "mother's ass", you should "lay the foundation" on the fundus and abdominal circumference from the beginning of pregnancy, so as to distinguish fetal development.

Doctors can judge the general development of the fetus by the fetal fundus value and abdominal circumference value, because the fundus refers to the approximate distance from the uterus to the pubic bone, and the growth process of the fetus will expand the intrauterine environment, so under normal circumstances, the weekly fundus value will increase at a balanced speed of about one centimeter. If it grows too fast, it means that the pregnant mother's diet nutrition exceeds the standard. The same is true for abdominal circumference.

While ensuring the healthy and balanced development of the fetus, we should avoid obesity.

Weight management during pregnancy is very important for postpartum body recovery. Only by ensuring that the body is not obese during pregnancy will the postpartum recovery process be easy and smooth. At the same time, pregnant mothers should adhere to healthy living habits, rationally plan their own diet, go to bed early and get up early, walk during pregnancy and do various aerobic exercises to maintain this lifestyle and state, which is of great benefit to pregnant mothers themselves and the fetus in their bellies.

Insist on doing this after childbirth, and lose weight easily and effortlessly. 1: insist on breastfeeding.

Breastfeeding is a good way to accelerate the recovery of postpartum body. Through breast-feeding, the mother can pass on the redundant nutrition to the baby, helping the baby to enhance its resistance and develop rapidly.

Step 2 keep exercising

Many treasure mothers think that confinement is mainly to lie down and rest. In fact, they should also keep exercising for a month after delivery, at least walking around at home. The process of puerperium is the best time to help them recover.

In addition, the recovery of postpartum pelvic floor muscles is also very important for mothers. If you don't exercise well, it is likely to cause urine leakage, YD swelling and uterine prolapse when you are old. In order to avoid these sequelae, you can actually start exercising in the second trimester. Exercising pelvic floor muscles during pregnancy will help to increase the chances of natural delivery and help to quickly recover the numbness after delivery. Take myself for example, I insisted on Kegel exercise during pregnancy. I also found an artifact to exercise pelvic floor muscles-G-APP, which insists on exercising three times a day, which is really helpful to improve the sequelae such as urinary leakage and prolapse caused by pelvic floor muscle relaxation and the obstacles of husband and wife's life!

Step 3 ensure sleep

Good sleep after delivery can make Ma Bao full of energy, have better spirit to take care of the baby, and have more physical strength to support daily exercise consumption, so as to help Ma Bao adjust hormones in his body as soon as possible, accelerate digestion and lose weight passively.

4. After the puerperium, increase the amount of exercise when necessary.

After delivery, if a woman wants to recover her prenatal figure quickly, she can choose a planned fitness exercise after delivery, focusing on the exercise in the waist and abdomen area and the fitness exercise in the rear hip position.