Yoga can achieve the effect of body shaping. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Yoga posture can also massage internal organs through physical activities, regulate endocrine and promote fat consumption. In addition, yoga is also an advanced aerobic exercise, and excess calories will be consumed during practice. Through constant practice, the muscle lines of the human body will be more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthy.

Yoga can effectively improve the flexibility of the spine, especially for office workers. It stimulates the loose glands and muscle system through some static movements of twisting, bending and stretching and the rest time between movements. At the same time, the deep breathing exercise of Bikram Yoga can increase the oxygen uptake of cells in the body. For yoga practitioners who want to lose weight, Bikram yoga can help them fully consume body fat. For underweight practitioners, you can gain weight. It is healthy and solid body tissue that increases, not fat. In other words, Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive.

Fattening method:

Normal diet

Breakfast, lunch and dinner must be on time. It's easy to get fat if you can keep it rain or shine. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind has water, but it has a beer belly and basically no meat. It's no use! However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.

Your healthy diet is to drink more soy milk and eat bread for breakfast, not baked, but white bread. Because you eat in the company at noon, it's not up to you to drink more water in the company. If you smoke, give it up quickly! It's easy to eat at home at night. Let my wife cook some soup, such as pork bone soup, pork knuckle soup, pork belly soup and lean broth. You can also burn some sugar water and put it in the refrigerator when you are free. Drink a little if you want. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.

adequate sleep

If there is nothing important, try to go to bed before 10:30. I feel that you are under great pressure at work. Going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work pressure. As a man, work stress is a big threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately.

be in cheerful mood

It's important to keep a happy mood. If you are free, it will be sweeter to watch jokes, talk to your wife about some relaxing topics and recall some scenes when you first met. Don't always stay in front of the computer after dinner. You can take your wife's hand and walk in the park. Occasionally, you can be romantic and go to the movies or something. In short, a new way of life. Before you know it, you will gain weight.

Eat more.

1. Papaya, fish, meat, fresh milk and other foods rich in protein (protein food) can gain weight healthily.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective fattening foods, so you may wish to eat more.

3. Oranges, grapes (grape food), grapefruit, tomatoes and other foods containing vitamin C can prevent the body from being deformed.

4. Celery, walnuts, red kidney beans and other foods containing vitamin E contribute to the growth of fat and muscle.

5. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil (oily food) are beneficial to the secretion of biological enzymes and digestive enzymes in the intestine.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also help to nourish the spleen and stomach.

7, stewed chicken with milk-stewed with tender chicken and milk can play a role in fattening (fattening food).

8. Drink some soup containing traditional Chinese medicine, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Radix Angelicae Sinensis, Radix Astragali, Fructus Jujubae, and squab. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.

9. You can also drink carp soup made of Polygonatum odoratum, Angelica sinensis, Atractylodes macrocephala, Poria, carp and ginger. Because carp has the function of strengthening the body, while Atractylodes macrocephala can strengthen the spleen and stomach, and the combination of the two has the effect of fattening.

10, drink more Shengui Zhuxin decoction, which also has the functions of benefiting qi, nourishing blood and increasing weight.

1 1, the soup of grass products is also good, such as goat milk and milk ginseng. And it also has diet therapy to lose weight. These two kinds of grass products can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and contribute to the growth of body muscles and fat.

12. Fermented eggs-adding fermented wine and sugar to cooked eggs and eating a bowl in the morning and evening can achieve the effects of beauty (beauty food) and weight gain.

13, royal jelly-if you take it for several months, you can gain some weight, because royal jelly can help the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and it is also very helpful for the absorption of the gastrointestinal tract.

14, tendon, sea cucumber, pig's trotters and other foods rich in gum can increase weight and enhance physical fitness.

The best time to gain weight is from 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1 22.

Do sports

1, lifting dumbbells can make chest muscles firm, and persistence can effectively achieve the effect of expanding chest, increasing muscle and increasing fat.

2, chest expansion exercise-legs apart, hands clenched dumbbells, upper body leaned forward, while the back and neck remained straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.

3, strong chest and abdomen exercise-keep the neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides, and exhale at the same time.

4, strengthen the chest movement-the upper body leans forward, holding the dumbbell in one hand and the other hand on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.

5. Push down obliquely-lift 5 kg dumbbells with both hands, pay attention to exhale when pushing, keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.

6, chest pressure-use the arm triceps strength, beginners should lift the dumbbell of about 10 kg, pay attention to the back muscles to be locked.

7. Instrument Action-When doing this mechanical chest expansion action, pay attention to the opening and closing actions of your hands slowly, not too wide, and just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.