After getting up every morning: drink a glass of warm water first, then a glass of milk. Both help to eliminate toxins in the body and prevent the formation of edema. Milk is the most comprehensive natural food, but this does not mean that drinking milk will definitely make you fat. Whether to gain weight depends on whether the total energy in a day increases, and has nothing to do with whether to drink milk.

Before going to bed at night: a glass of milk. It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner to avoid getting fat due to excess calories. Let's see how much energy milk contains. Milk contains 87% water, and a bag of 250g whole milk contains only 150kcal of energy, which is equivalent to half a bowl of rice. It can be seen that milk is not a fattening food! Moreover, the rich nutrients contained in milk are beyond the reach of a can of coke. So compared with many foods, the energy of milk is really low. 100 grams of biscuits contain more than 450 kilocalories; The hindquarters of half a catty of pigs contain 828 kilocalories of energy; A can of coke also contains 140 calories, which is almost equivalent to a bag of whole milk. A Fuji apple contains 1 10 kcal, which is equivalent to three-quarters of milk, but it is called diet food.

Tip: Milk has a good feeling of fullness. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite, and the total calorie intake is not higher than that without drinking milk. If you use two cups of milk instead of dinner, you may even lose weight. Or have a cup of yogurt for lunch. Drinking a cup of yogurt half an hour after lunch will help digestion and prevent fat accumulation.

Expert recommendation: sugar milk diet

The key to the success of sugar milk diet: safe diet without side effects The key to success lies in controlling food intake.

The principle of drinking milk to lose weight: use the rising blood sugar and the feeling of drinking enough to reach the limit of calorie intake. Drinking a cup of granular milk 15- 30 minutes before meals can reduce weight, mainly by using the mechanism of brain physiology. When human blood sugar drops, the brain feeding center sends out a message, and people will feel hungry and want to eat. When hunger rises, obese people eat fast, and their food intake is even 1.5 times of the average. If we can control the quantity and speed of food, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory.

Usage: Drink a cup of 240cc sugar milk 15 30 minutes before dinner every day.

Milk: You can choose different brands of pure milk according to your preference. Of course, if you want to reduce calorie intake, you can also use low-fat and skim milk, and the effect remains unchanged.

Sugar: According to nutritionists, the use of white sugar has the best effect and the blood sugar level rises the fastest. However, other nutritionists believe that using brown sugar is a better choice, because the blood sugar level has risen almost, but the mineral nutrients are more and healthier. However, brown sugar is rare in the market and difficult to buy.

Usage: Before dinner every day, add about a spoonful of 5g sugar to a cup of milk at about 240℃, stir well and drink slowly.

You may ask, will this way of losing weight have side effects?

Nutritionists say there are basically no side effects, except that you may end up getting fat because of improper diet control.