Materials:
1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons vanilla ice cream.
3: A large glass of milk.
Exercise:
First, put the fruit in a blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.
Another milk-based beverage is also sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.
Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.
Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.
Nutritional components:
343.4 calories, protein 1 1.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.0 12g, vitamin A 860.2g, folic acid 22.99g, vitamin C22 1.7mg, potassium carbonate.
Banana milk shake
Ingredients: a banana, a cup of yogurt and a little ice.
Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.
Grape milkshake
Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice.
Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir.
Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.
Iced fruit milkshake:
Ingredients: ice, watermelon, banana (cut into pieces), yogurt.
Exercise:
1, put bananas and yogurt in a blender, stir them and put them in a bowl;
2. Break the ice cubes and put them in a container;
3. Put half of the ice and banana paste and stir until it is in the cup;
4. Put the remaining ice on the banana paste;
5. Beat the watermelon into juice and put it on the ice.
In this way, the preserved fruit milkshake is ready! ! ! Of course, you can also use other fruits.
Litchi milkshake
Ingredients: 6 lychees and 6 ounces of fresh milk.
Practice: add fresh milk to litchi and put it in a blender to stir evenly.
Banana milk shake
Banana 640g,
3/4 cup of light milk,
Two milk ice cream.
Sugar 1/3 cups,
Two glasses of ice water,
The right amount of ice.
Bananas and light milk are pre-frozen.
Put banana meat into an electric blender, add sugar and ice water to stir, then add light milk and ice cream to stir evenly, then divide the cups, add ice cubes and insert them into a drinking tube.
Strawberry Milk Shake
3 Strawberry, vanilla (or strawberry) ice cream 50c.c, milk 100c.c, crushed ice 1 cup, sugar 1 spoon.
Practice: put all the materials into a blender and stir at low speed for 30 seconds.
Pineapple milkshake
Fresh milk 14 ounce, 2 cups of ice cream, 2 cups of pineapple, ice cubes, diced pineapple. 1 Pour fresh milk, pineapple and ice cubes into a blender and add ice cream.
Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made.
Fruit smoothies
1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons vanilla ice cream.
3: A large glass of milk.
First, put the fruit in a blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.
Pumpkin and carrot milkshake
Ingredients: 60g pumpkin, 30g carrot, 2/3 cups milk, 1/4 lemons, 1 teaspoon honey, 1-2 ice cubes.
Carrots contain a lot of carotene, which can be converted into vitamin A in human body, which is good for the skin. Vitamin A supplementation can improve eyesight, make eyes bright, and keep skin elastic, avoiding premature wrinkles and relaxation. In addition, pumpkin also contains carotene, vitamins B 1, B2 and C, which are also helpful for skin health. This kind of juice is very suitable for people who are prone to colds to improve their physique.
Practice: steam the pumpkin and peel it, peel and cut the carrot into pieces, and put all the materials into a blender to stir.
Banana and citrus milkshake-as a diet breakfast. Prevent constipation.
Ingredients: 2/3 bananas, half an orange, 2 teaspoons of milk100c.c. honey.
Put them in a blender and stir.
Cereal milkshake
Ingredients: 2 ounces of coconut milk, 2 teaspoons of cereal and 6 ounces of fresh milk.
2 ounces of coconut milk, cereal with fresh milk, put in a blender and mix well.
Contains high-quality protein, vitamins and minerals. It has a rich coconut juice flavor, smooth and delicious, and the flavor is attractive.
Aromatic milkshake
Ingredients: banana, 2 vanilla ice creams, 300g ice cubes100g milk100ml.
Exercise:
1. Peel the banana and cut it into large pieces.
2. Put the ice cubes into a pulverizer to make small ice crystals.
Put the banana block, vanilla ice cream and milk into a blender and stir well, then add the stirred small ice crystals and stir well. You can enjoy the advanced milkshake without leaving home, which is simple and convenient.
Orange eggplant fruit and vegetable juice
Ingredients: orange, 5 tomatoes, 2 lemons, 5ml ice cubes,100g.
Exercise:
1. Peel the orange, cut it into small pieces, and then put it in a juicer to squeeze out fresh orange juice.
2. Wash the tomatoes, cut them into hob pieces, and then put them into a juicer to squeeze out fresh tomato juice.
3. Put the ice cubes into the cup, and then pour in fresh orange juice, fresh tomato juice and lemon juice respectively.
Pineapple iceberg
Ingredients: pineapple100g ice cube 300g condensed milk 50ml honey 30ml.
Exercise:
1. Peel the pineapple and dice it.
2. Put the ice cubes into an ice planer, plan them into slush, and then pour them into a bowl.
3. Finally, sprinkle diced pineapple on the smoothie in turn, pour in condensed milk and honey.
From the first bite, the feeling of ice went straight through my heart. A little change can also make fruit icebergs of various flavors.
Strawberry Milk Shake
Wash 250 grams of strawberries, remove pedicels and cut into small pieces.
Put strawberry blocks, fresh milk, a cup of strawberry ice cream 30g (strawberry yogurt or strawberry cheese yogurt can also be used instead of both) and half a cup of frozen mineral water into the juicer, stir well and pour into the cup.