Ma Bao, who is in labor, is often troubled by the fat accumulated on her stomach, and hopes to "get rid of" the meat as soon as possible. Some treasure moms will think, can they exercise during confinement? Is it not conducive to the recovery of postpartum body? In fact, you can also do some exercise when you are confinement. Postpartum exercise can not only promote the repair and shaping of Ma Bao, but also be beneficial to health. But the premise is that the amplitude should not be too large and the action should not be too violent. Introduce several exercises suitable for reducing abdomen after delivery.

One-legged jump

1. Function: Eliminate abdominal fat and flatten the abdomen.

2. Practice:

(1) Stand in place and keep your spine straight;

(2) Bend the right knee, lift the right leg at the same time, and support the whole body with the left leg, and jump continuously for 20-30 times;

(3) Change the other leg to do the same action, and the two legs take turns to do it until the leg is sore.

3. Precautions: It is best to massage the calf after exercise, otherwise it is easy to gain muscle.

Second, supine flexion and extension of legs

1. Function: eliminate abdominal and thigh fat and exercise abdominal muscles.

2. Practice:

(1) Let the buttocks fall on the bed, with the lower part of the buttocks sticking out of the bed, and put your hands straight at your sides;

(2) Exhale gently, slowly move the thigh to stop above the abdomen, and put the palm down below the hip at the same time;

(3) abdominal force, slowly straighten your legs forward, toes up, and keep your body in the same straight line;

(4) Bend your knees faster than before, bring your thighs back above your abdomen, and finally put your feet back on the ground.

3. Precautions: Use only the abdomen to exert force, and relax the back and shoulders.

Third, supine leg flexion and lateral rotation

1. Function: burn abdominal fat and eliminate abdominal fat.

2. Practice:

(1) Lie on your back on the bed, with your legs straight together and your hands crossed on your chest;

(2) The back is close to the wound, the legs are bent, and the thighs are at right angles to the calves;

(3) Turn your head to the left and your knees to the right, so that your knees are as close to the bed as possible, and vice versa. Practice in each direction 10 times.

3. Note: Don't push too hard, but try to be gentle.

Fourth, standing push-ups

1. Function: exercise the abdomen, tighten the abdominal muscles, and exercise the support of the abdomen and arms.

2. Practice:

(1) Stand facing the bed, support the bed with both hands, and retreat with both feet to keep the body in a straight line;

(2) Cross your arms and press down. After two or three seconds, straighten your arms and lift your body. 5- 10 times.

3. note: the action should be moderate, not too violent.

Five, abdominal massage method

1. Function: promote blood circulation, burn fat and eliminate fat.

2. Practice:

(1) Lie on your back and apply massage cream to your abdomen;

(2) Massage the abdomen clockwise from inside to outside with the navel as the center, which can gradually expand to the lower chest and lower abdomen; Then massage counterclockwise and gradually narrow the scope. Once every morning and evening, until the local redness and fever can be achieved.

(3) Note: The intensity should not be too large. If there is pain in the abdomen during massage, it is best to stop immediately.

It should be noted that in the process of exercise, the movement should be light and slow, and attention should be paid to avoid increasing the pressure on the joints.