1, pay attention to digestion, you can eat a piece of hawthorn to help digestion, and sleep for at least an hour after supper, otherwise it will increase the burden on the stomach.

2, you can exercise properly, stand or walk for 30 minutes, or you can go to the gym to exercise for about an hour, then take a hot bath and sleep.

3. After eating supper, you can choose to eat some fruits to detoxify, such as bananas and kiwis. You can eat dinner once or twice, but don't eat too much.