In order to lose weight successfully, many women who love beauty often choose to eat lettuce salad to have a slim figure! However, Chinese medicine reminds that although lettuce salad is refreshing and delicious, it is a taboo for friends with cold constitution and poor gynecology. It is suggested that friends who need to lose weight, in addition to cooking vegetables, can also add Chinese herbal medicines such as cinnamon and ginger to make a homemade "flavored vegetable soup", which not only helps to change the nature of ingredients, but also accelerates blood circulation and makes slimming smoother.

Lettuce salad is a taboo for gynecology? Traditional Chinese Medicine: Three ethnic groups are not suitable.

Dr. Chen said that from the perspective of Chinese medicine, uncooked vegetables are cold. Therefore, people with deficiency of spleen and stomach, frequent urination, fear of cold, poor trachea and insufficient kidney qi are not recommended to eat raw and cold foods such as lettuce salad, so as not to aggravate discomfort. Especially for people with spleen and stomach deficiency and cold, eating a lot may lead to diarrhea, which is worth using with caution.

In addition, during the physiological period, it is not recommended for women who are prone to dysmenorrhea and have cold hands and feet to eat lettuce salad. Especially for women with the following three major gynecological diseases, it is not advisable to eat a lot frequently!

Population 1/ Endometriosis:

Traditional Chinese medicine believes that the etiology of endometriosis is mainly related to women's cold constitution, poor uterine circulation and poor blood discharge. Therefore, in conditioning, more emphasis is placed on improving physical fitness and accelerating blood circulation to assist improvement. Therefore, if you eat too much raw and cold food in your diet, it is likely to aggravate your symptoms. Don't be careless

Population 2/ Polycystic Ovary Syndrome:

Endocrine disorder and abnormal ovulation are possible causes of polycystic ovary syndrome. Chinese medicine believes that eating cold food is not only easy to cause cold hands and feet. In the long run, it will affect the normal operation of the endocrine system.