This is a terrible stomach ... this is me. Although I am ugly and don't want to go public (after all, I have fans ...), I still want to show you.

In fact, there is no secret to losing weight. Nothing more than shut up and take your legs. There are many books, courses, gyms and fat-reducing camps on the market. There are too many ways to lose weight, but why not? Because the core is still yourself, the key is that you still need to persist.

The following is the experience of reducing fat.

About rice:

Rice eats miscellaneous grains. Rice is also brown rice. You can buy rice on Taobao and make it yourself.

Don't skip meals. It's better to eat skillfully anyway. The main food for dinner can be mud, such as mashed potatoes, mashed pumpkins and mashed purple potatoes.

About meat:

Then choose chicken breast, duck breast and arowana as meat. Here, this type of cooking method should be simple, and it is best not to eat a lot of processed food without oil. When you go home to JD.COM, you can buy it in the supermarket.

About vegetables:

Vegetables are not particularly needed for every meal. Carrots, broccoli and flowers will do. It is best not to use oil and steam.

Remember not to eat egg yolk, only egg white!

Avoid deep processing of food, and you'd better cook it yourself.

Fat reduction period:

Can I have porridge and eggs for breakfast?

Or dry food (pasta) with milk?

Eggs and milk are to increase protein.

About extra meals:

Dining out options:

Give yourself 1-2 times a week to relax.

However, the choice of eating out is mainly light, and steaming and cooking are better.

Personal suggestion: Japanese food and salad bar.

About fruit:

Don't eat too much fruit. Don't think that eating too much fruit will make you thin. Many fruits have high sugar content, such as apples, guavas, pears, pitaya and oranges. Don't eat fruit at night and don't mix one at a time.

About drinks:

I'll just drink black coffee (no sugar, no milk, preferably hot). Coke Zero is two bottles of black oolong tea a week (one bottle of Suntory's 0 calories).

Be careful not to choose skim milk: because skim milk has no nutrition in the process of removing fat, it is not as good as whole milk. It is best to choose low-fat ones! There's really nothing normal.

Things that must not be eaten during fat reduction!

About sleep:

Then ensure sleep, don't stay up late, it will affect metabolism.

About sports:

The last point is about exercise: things that must be supplemented after exercise will soon gain weight. Two hours after exercise, the body is like a sponge, and everything is fully absorbed. If you do aerobic exercise, you will feel hungry. It is recommended to replenish protein, which is completely oil-free within 90 minutes. Green vegetables, remember, remember: there is no oil or mixed sauce in the food!

So many people don't understand why they don't exercise as fast as I do.

Other questions:

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