2, honey: contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
3, meat skin: often eating pig skin or trotters has the effect of delaying aging and anti-cancer. Because pigskin contains a lot of collagen, it can slow down the cell aging of the body. Eating pigskin often can make the skin plump, elastic, smooth and lubricated, prevent shrinking and wrinkling, and can also beautify and hairdressing.
4, sweet potato: contains a lot of mucin, vitamin C is also very rich, the content of vitamin A is close to the content of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, benefit kidney yang, and contribute to skin care and beauty.