(1) To lose weight, we should take a step-by-step approach: obese patients already have metabolic disorders, so we can't force what standards we must achieve in the process of losing weight, let alone adopt the so-called "fast weight loss method" to avoid the aggravation of metabolic disorders. If you want to lose weight through intermittent fasting therapy, you must do it under the close observation and guidance of a doctor. If you want to take complete fasting therapy, you must do it in a qualified medical unit.
(2) It is best to reduce the weight to normal weight or slightly higher than normal weight (+5%). Never lose weight below normal weight.
(3) Whether you use diet therapy or exercise therapy, or both, if you can't persevere, when you stop these therapies, it is likely to cause weight gain.
(4) It is best to keep the weight measurement under basically the same conditions. Doing so can avoid all kinds of human errors and ensure the reliability of measurement (see "How to observe and measure the weight change of obese patients").
Cancer: banana pie
For caring cancer girls, we still recommend eating more banana pie. Rich in dietary fiber, vitamin A and potassium, it has strong f