Before going to bed every night, lie on your back with your hands close to your waist. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.

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Rub your waist and eyes.

"The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and enhance the function of the kidney. After each defecation, rub the kidney 36 times by hand, and the waist will feel hot;

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If your legs and feet are cold and numb, you can put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will get hot.

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Soak your feet with hot water every night, then massage the "Qi Chong" point at the foot root, the "Yongquan" point at the foot center repeatedly, and repeatedly pat, pat, massage and massage the "Shenshu" point at the waist, with better effect.

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Little finger water extraction method

There are many nerve endings on the fingers, which connect the five internal organs. For example, the little finger of the right hand leads to the kidney, which controls growth, development, reproduction and strength, and begins to understand the yin and yang in both ears; The little finger of the left hand leads to the bladder, which is the place where the human body is responsible for water and liquid metabolism. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney. Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s.

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If you add the movement of walking with your knees counterclockwise (walking in circles), you can cure diseases such as kidney deficiency and renal failure by relying on your own functions.

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Make a fist with both hands, stick it on the kidney, and rub it repeatedly by shaking the knee joint up and down. The fist will not move, and the feet will stand slightly with the body shaking until the waist feels slightly hot.

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Massage Taixi point (located on the inside of the foot, behind the medial malleolus, and at the depression between the tip of the medial malleolus and the achilles tendon).

Press and knead with the thumb of the other hand, or press and knead with a massage stick or a smooth wooden stick. Pay attention to the softness of the force, take the pain as the degree, and don't push too hard to avoid hurting the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urine protein. Although massage has a good effect, it still needs to be combined with drug treatment.

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Massage the ears

Kidney governs storing essence and enlightens the ear. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.

1) Pull the earlobe method After putting the index finger on the inside of the tragus, pull the tragus and earlobe from the inside out with the index finger and thumb, and the pulling force is limited to no pain, 3~5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

2) Hand rubbing the helix method: Hold the empty fist with both hands, and push and rub the thumb and food up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.

3) Lift the tip of the ear with your thumb and forefinger.