First teach everyone how to judge that they need hydration.
Method 1: Hydration = body weight (KG)/32
For example, if the weight of 60kg is divided by 32, you need to replenish 1.8L of water every day.
Method 2: Urine.
If you go to the toilet every 1-2 hours, the urine color is clear, which means you have drunk enough water. If you haven't urinated for a long time, and the urine is deep, it means that your body is short of water.
Ok, the misunderstanding about drinking water for health is beginning to emerge, so it is recommended to collect it!
1. Is eight glasses of water a day healthy? No!
Experts suggest that adults drink 1.5- 1.7L every day, but water also includes milk, coffee, tea, beer and other drinks, and not everyone is suitable for eight glasses of water a day. If they suffer from renal function, edema or heart failure, it is necessary to control the amount of drinking water. If such people replenish plenty of water, it will be very harmful to their health.
Drink water only when you are thirsty. Is it too late? No!
When you feel thirsty, although your body has begun to lose water, it is not serious. At this time, drinking water in time is completely possible. I suggest you drink some water when you are free. Although there is no harm, try to avoid it if you can.
3. Can fat people get fat when drinking water? No!
Drinking water will not increase the fat content, so drinking water is not directly related to obesity and fat, but don't drink cold water casually. Cold water will harden fat, which is not conducive to catabolism and is a big obstacle to losing weight. Drinking more hot or warm water helps to lose weight.
4. Soda health magic water? No!
Artificial soda water has a higher sugar content. Excessive drinking will increase obesity, diabetes and gout. Not suitable for drinking. Although natural soda water has a certain amount of alkaline urine, it can promote uric acid excretion, but it contains a certain amount of sodium, so it is not necessary for healthy people to drink it for a long time, nor should it be drunk in large quantities for a long time. If you want to drink water for health, I still suggest drinking more low deuterium water or glacier water for a long time. Low deuterium glacier water is the most famous drinking water in the market.
5. Does brown sugar water relieve dysmenorrhea? No!
Brown sugar water does not play an important role. The effect of brown sugar water is the same as ordinary hot water, but the taste is different. It is believed that drinking brown sugar water to relieve dysmenorrhea is more caused by psychological effects. If girls have dysmenorrhea, drinking more hot water directly can also play such a psychological role, so drinking more hot water next time is really good for you, so don't be angry. (Hahahaha ...)
Well, these misunderstandings about drinking water must be memorized. In addition, you can leave a message if you want to know. I refute rumors online [laugh]