Shortly after the baby was born, some new mothers began to lose weight after delivery and resolutely refused to contact high-fat and high-calorie foods. All vegetarian dishes are also washed away with water before eating. Such a diet will make the body weak, and it is also prone to severe anemia symptoms, making the milk secretion less and less. The best way to lose weight is to eat less high-fat or high-fat foods, and to control the diet and eat something to talk about.
Women are weak after giving birth and need to rest for a while. In China, we are generally called confinement, and the time is usually around 30 days. Postpartum obesity, bloated. I really want to lose weight. I think the last way is to exercise to lose weight, so that your muscles are tight and your body is healthier. Don't take some diet pills, it's harmful to your health. The best way to lose weight is to eat less high-fat or high-fat foods and control your diet. Yoga can also be practiced properly during confinement, which also has the effect of losing weight.
In Singapore, mothers will find a Malay postpartum masseur for professional postpartum massage. I have done this several times, mainly to contract uterine drainage, detoxify and reduce stomach, and it is also very effective. But also can dispel wind and detoxify, and Malaysians will also help you breastfeed. Losing weight is a long process. Don't care about the weight change in a day or two. Persist for a long time, pay attention to rest, keep warm, avoid staying up late, avoid getting angry in a hurry, drink more warm water and eat more fresh fruits and vegetables. If abdominal pain and vaginal bleeding occur at any time, go to the hospital for corresponding examination at any time.