The weekly schedule of fat-reducing meals, the real weight loss is to consume excess fat in the body in a healthy way to achieve the purpose of slimming. It is difficult to lose weight. The real fat-reducing meal is the pursuit of ingredients. The following is the schedule of weekly fat-reducing meals.

Weekly schedule of fat-reducing meals 1 Monday diet menu

Breakfast: a cup of whole wheat soybean milk, a boiled cabbage and a steamed yam.

Rice: Some grapes.

Lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a sesame sauce mixed with oily wheat.

Tuesday diet menu

Breakfast: a glass of milk, a steamed sweet potato, an apple and some almonds.

Rice: Some grapes.

Lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.

Rice: One peach.

Dinner: a bowl of millet and red date porridge, a piece of Flammulina velutipes mixed with cucumber (shredded cucumber, more sesame sauce, a little sweet and sour, a little refined salt monosodium glutamate), fried melon with shrimp.

Wednesday diet menu

Breakfast: milk oatmeal, some nuts and an apple.

Rice: A few red dates and a cup of yogurt.

Lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, celery and bean sprouts.

Dinner: An orange.

Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, garlic and spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: Some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of red dates and brown rice, a portion of shredded konjac mixed with broccoli, shrimp, lettuce and diced papaya.

Rice: One peach.

Dinner: a bowl of yam barley oatmeal, steamed eggplant, cold kelp and dried tofu.

Friday diet menu

Breakfast: a bowl of yam, barley and oatmeal, three quail eggs, almond mixed with chicken feathers.

Meal: a cup of kudingcha, autumn jujube.

Lunch: a bowl of red bean rice, a bowl of chicken leg mixed with mushroom soup, and boiled water spinach.

Rice: A few grapes.

Dinner: a glass of milk and a vegetable salad.

Fat-reducing Meal Weekly Schedule 2 Reduce fat seven days a week.

1, breakfast. For people who want to lose weight, a healthy breakfast is extremely important. We can make our own sandwiches for breakfast, which contains almost all the nutrients and is a perfect breakfast. Seven days a week, you can eat sandwiches for three days, and the content can be changed by yourself. The rest of the time, you can eat high-protein foods such as cereal and milk, which can be eaten alternately.

2. lunch. We must eat rice', which can ensure that we eat enough carbohydrates and sugar to prevent weight loss from rebounding. The amount of meat needs to be less than that of vegetables, so that not only the calories will not exceed the standard, but you can also have enough nutrition and maintain enough energy. You can eat some fruits, oranges or kiwis after meals, which are all good choices.

3. dinner. Many people will ask if they want to have dinner. In fact, this question is inconclusive. If we feel some pressure in our stomachs, we can skip dinner. If we feel very hungry, it will even affect our sleep, so we need to eat some vegetables to fill our stomachs.

What other foods have the effect of losing weight?

Tomatoes, eating tomatoes before meals can help reduce the accumulation of abdominal fat. Too much waste is accumulated in the intestine, which is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can also prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.

As the saying goes, three points depend on practice and seven points on eating. What to eat when losing weight is much more important than how to exercise, because food is the source of our calories.

What should be done to scientifically reduce fat?

First, coarse grain collocation

During the period of losing weight, it is not the kind that completely eliminates carbohydrates. If the body lacks carbohydrates, there will be metabolic abnormalities, and the body will also have hair loss and amenorrhea. It can reduce the consumption of flour and rice such as rice and noodles, and supplement a proper amount of coarse grains at the same time, which can improve satiety, prolong the digestion time of staple food and make the body have enough energy to operate. You are not easy to overeat, and you are more tolerant of hunger. Coarse grains can be corn, brown rice, sweet potato, potato, various beans, barley, etc.

Second, choose high fiber food.

In life, most fruits and vegetables have low calories and strong satiety. When cooking with oil and salt, the calories of the ingredients will also remain relatively low. Usually you can choose broccoli, wax gourd, lettuce, spinach, tomato, cucumber, apple, grapefruit, orange, strawberry and so on. Dietary fiber content is high, water is sufficient, and various ingredients are rotated every day to ensure the diversity of ingredients and help the body supplement various minerals, trace elements and vitamins. The amount of fruits and vegetables, dinner intake can be the amount of one hand.

Third, supplement high-protein food.

Can't you just eat meat during weight loss? In fact, people who really lose fat learn to control the calories of meat. Whether it is to gain muscle or lose fat, high-protein food is indispensable. Protein is not easy to turn into fat, so don't be afraid to eat meat. The body needs to consume more calories to decompose protein food, and protein food helps to reduce the accumulation of fat. Choose low-fat chicken breast. Fish, shrimps and crabs are good ingredients to reduce fat. You can clap your hands for lunch and dinner.

Fat-reducing meals weekly schedule 3 Prerequisites for fat-reducing meals:

1, eat lean meat

Be sure to eat meat during weight loss, because meat is rich in protein. After eating, it can increase muscle mass, improve the metabolism of the body, and at the same time accelerate the consumption of fat to achieve the effect of losing weight. However, a lot of meat contains a lot of fat besides protein, which can easily lead to the accumulation of subcutaneous fat and visceral fat, so if you want to lose weight quickly, you must eat more lean meat.

Step 2 eat coarse grains

Compared with polished white rice and white flour, coarse grains are rich in dietary fiber and proper amount of carbohydrates, which will not cause the increase of blood sugar and the accumulation of fat. Proper carbohydrate is essential energy for the body, which helps to increase the consumption of fat. If you want to lose fat, you need to replace flour and rice with coarse grains.

3. Eat more fruits and vegetables

Fruits and vegetables contain a lot of dietary fiber, which can accelerate the digestion and excretion of the stomach, contribute to the consumption of fat and inhibit the accumulation of fat. Therefore, fruits and vegetables are essential foods to lose weight and fat.

Healthy and delicious diet meal

Stewed cuttlefish with white radish

Ingredients: white radish, cuttlefish, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Exercise:

1, the white radish is cut into diamond pieces, the red and green peppers are cut into pieces, and the vegetables are blanched with warm oil.

2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use.

3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning.

Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.

Fried eel shredded mung bean sprouts.

Ingredients: mung bean sprouts, eel, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Exercise:

1. Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds.

2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use.

3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken.

Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.