How to open the absorption magic of slimming cream?

Before using slimming cream, it is best to use scrub products to remove excess keratin and dead skin to ensure the best effect of firming ingredients. But be careful not to use it on delicate parts such as chest. If you have psoriasis, eczema, varicose veins, scars and inflamed areas on your skin, please avoid using it, and do not exceed twice a week.

The "trick" of the gentle and graceful rule

If your abdomen is still higher than your body when you lie flat, then the key to burning fat is to cooperate with some simple tricks. Do not rule out local exercise, and it will not make the muscles bigger. A set of simple and effective methods to thin waist and abdomen can make the waist slim and the abdomen smooth in just 10 minutes during the day and night. This fat-reducing exercise is simple and easy to learn, and is not limited by time, place and equipment. The whole exercise process can mobilize every muscle of your body, which is beneficial to keep you young physically, physically and intellectually.

Magic moment one: biological magic in the morning

Body orientation: fat in front of the waist

Sit up straight with your hands parallel to the bed. Keep your hands parallel to the bed and let your body lean back slowly 10 second. When doing this action, your eyes should look at your waist and abdomen and stretch slowly. Physical recovery, repeat 8 times.

Body orientation: Oblique abdominal muscles that make the waist look slim.

Lie on your back, put your left hand behind your head, twist your left rib to the left, lift your right knee, and keep your left elbow as close to your right knee as possible. Restore, repeat 8 times. The action on the other side is consistent with this.

Body orientation: waist and lower abdomen

Stand up straight, put the tissue box straight, and don't let it fall to the left or right. Hands akimbo, lift the leg next to the tissue box and let it wrap around the other side of the tissue box. When you turn your legs, try to raise your knees and exercise your waist muscles. After 5 minutes, take the tissue box to the other side of your body and repeat this action for 5 minutes.

Magic moment 2: a little magic during the day break

Body orientation: helps to reduce the stretching action of waist and abdomen fat.

Physical partner: chair

Sit in a chair, lift your legs and bend to one side, feeling your waist pulled. Repeat 5 times. Do the same thing on the other side.

Body orientation: upper abdomen

Hands and knees on the ground, head, shoulders and knees in a straight line, fingers slightly inward buckle; Bend your arms so that your chest is as close to the ground as possible and keep your body straight; Raise your arm until you start to move.

Body orientation: Fat on both sides of abdomen.

Lie flat on the mat and lift your feet together, preferably at 45 degrees from the ground. At this point, if you feel a little pain in your waist, it means that your waist is not close to the ground and should be improved in time; Knees close to the chest, hips can not stick to the ground, to leave the ground; Resume the action of lying flat. 10 Group Repeat this action.

Tip: If you want to sink your abdomen as soon as possible, do as many groups of this action as possible at a time. People with poor physical strength can do it in bed, but pay attention to keeping their bodies in a straight line all the time.

Magic moment 3: fat burning magic before going to bed

Body positioning: the action of thigh lymphatic fat excretion

Lie flat on the bed with your legs bent and a cushion on the inner thigh. Put your hands behind your head and hold your head high; When the inner thigh is stressed, the hand slowly slides to the knee. After holding this position for 5 seconds, the hand returns to the action of holding the head, pauses for 5 seconds, and then repeats 7 groups of actions.

Body positioning: tighten the fat at the back of the waist.

Lying in bed, hands and feet droop naturally, feet are shoulder-width apart; It takes 10 second for the body and legs to lift slowly, then pause 10 second after reaching the highest limit, and then resume the original action (after getting used to this action, you can extend the time for the body to pause upwards according to your waist strength). This group of actions is completed in 8 groups.