Lose weight misunderstanding, all lightning protection

1. Don't eat staple food

If you don't eat staple food, you won't lose weight. It will only make you lose your hair, run your period, become ugly and stupid.

Drink soup to lose weight

Soup, especially broth, will increase the intake of oil. If you are not careful, the heat will exceed the standard. Drink less broth and vegetable soup, but less oil.

Lose weight with fruit

Fruit is not low in sugar and calories, so don't use it for dinner if you eat fruit in moderation. It's best to choose low-calorie fruit.

4. Salad to lose weight

Salad is easy to cause unbalanced nutrition, and salad dressing is very high in calories. You can eat it properly, but don't eat it every day.