1, acupressure slimming skills
Shangwan point
Location: Upper stomach, 5 inches above navel.
The biggest function of Shangwan point is to stimulate intestinal peristalsis. Stimulating this point often is the best protection for esophagus, which can avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain.
Massage method: Put the forefinger and middle finger together, and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. When preparing breakfast for yourself, you can press this acupoint at will.
Tianshu point
Location: Three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.
Massage method: Knead Tianshu point 50 ~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.
Zusanli
Location: three inches below the knee, about one finger outside the tibia.
Massage this point can dredge meridians, dispel wind and eliminate dampness, eliminate calf edema, and make calves delicate and slender.
Massage method: thumb press.
Chengshan point
Location: Chengshan point is located in the middle of the back of the calf, and there is a sharp corner depression under the calf when straightening the calf or lifting the heel.
Massage this point can eliminate the fat on the calf and tighten the calf muscles, which has a significant effect on beautifying the calf lines.
Massage method: press with thumb joint.
Daheng point
Location: 4 inches from navel
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
2, suitable for girls to lose weight.
Specially recommended: Bikram Yoga.
Bikram Yoga is different from other yoga. It is conducted indoors, with a room temperature of 38 degrees and a humidity of 65%. On the basis of traditional yoga, 26 movements are studied and scientifically arranged according to the characteristics of human muscles, ligaments and tendons to achieve the effect of losing weight, which is especially suitable for office workers.
Other recommendations: plastic rope yoga
This kind of yoga, which emphasizes the cooperation of hands, feet, spine and pelvis with different movements, mainly uses ropes to complete various movements, which can relax muscles and exercise the flexibility of the body at the same time, thus achieving a perfect slimming effect.
Just playing games in the water.
When doing sports in water, because the density and heat transfer of water are greater than that of air, it consumes more energy than that of land. These energy supplies are supplemented by consuming sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat in the body, thus achieving the purpose of losing weight.
Special recommendation: jogging in the water
Choose a pool with a water depth of about 1.5 meters and tie a floating belt around your waist, so that you can keep your body standing vertically in the water. When exercising, your feet don't touch the ground, your head and shoulders are above the water, and your hands and feet imitate running movements. In this way, no matter which direction you move, you will encounter water resistance, so that all your muscles can get balanced exercise and achieve the goal of losing weight.
Other recommendations: poolside push-ups
Put your hands against the pool, lift one hind leg, and do push-ups with your center of gravity forward, which can exercise pectoralis major and arm muscles and remove excess fat.
Tips: There are many methods suitable for girls to lose weight for you to explore slowly. Generally, easy, simple and healthy ways to lose weight can make girls slim down.