Suggestion: Hello, muscle adhesion is generally a sequela caused by the systematization of local hematoma after trauma and incomplete absorption in the later stage. As you complained, the function of muscle adhesion is limited. I suggest that you can treat it by massage, acupuncture, dressing change and small needle knife. Generally, muscle adhesion is mainly separated by small needle knife. Usually need more massage parts, hot compress measures and appropriate activities, which are all helpful to recovery. I wish you a speedy recovery.